Keto Lasagna Soup
Keto Lasagna Soup is a comforting twist on traditional lasagna, combining the rich flavors we adore into a warm and hearty soup. This low-carb delight is perfect for cozy dinners or meal prep, ensuring you stick to your keto lifestyle without sacrificing taste. Featuring savory ground sausage, melty cheeses, and robust tomatoes, every spoonful brings the essence of lasagna right to your bowl. Quick and easy to prepare, this dish can be ready in under 30 minutes and is highly customizable with your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves about 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 pound Italian sausage (ground)
- ½ pound ground beef
- 1 onion (diced)
- 6 cloves garlic (minced)
- 14 oz can crushed tomatoes
- 6 oz can tomato paste
- 14 oz can tomato sauce
- 2½ cups low-sodium chicken broth
- 8 oz mozzarella cheese (shredded)
- ½ cup grated Parmesan cheese
- Fresh parsley (for garnish)
Instructions
- In a large heavy-bottom pot, heat oil over medium-high heat. Add the Italian sausage, ground beef, and diced onion. Cook until browned and onions are translucent (about 8 minutes). Stir in minced garlic for an additional 1-2 minutes until fragrant.
- Mix in the crushed tomatoes, tomato paste, tomato sauce, chicken broth, Italian seasoning, salt, pepper, and fennel seeds. Bring to a boil then reduce heat to simmer for 20 minutes.
- Remove from heat and stir in mozzarella and Parmesan until melted. Garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 6g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://lowsugarcooking.com/keto-lasagna-soup/