Keto Lasagna Soup
Indulge in a warm bowl of Keto Lasagna Soup that captures all the classic flavors of traditional lasagna but in a comforting soup form. This delightful recipe combines savory ground beef and Italian sausage, rich tomatoes, and gooey cheese, delivering a hearty meal that is low in carbs. Perfect for busy weeknights or gatherings with friends, this dish is not only easy to prepare but also versatile enough to pair with your favorite sides. Enjoy its rich taste while staying on track with your dietary goals—this soup is sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 pound ground turkey
- ½ pound ground beef
- 1 onion, diced
- 6 cloves garlic, minced
- 14 oz crushed tomatoes
- 6 oz tomato paste
- 14 oz tomato sauce
- 2 ½ cups chicken broth (low sodium)
- 8 oz mozzarella cheese, shredded
- ½ cup Parmesan cheese, grated
- Fresh parsley, chopped
Instructions
- In a large heavy-bottom pot, heat oil over medium-high heat. Add ground turkey, ground beef, and diced onion; cook until the meat is browned and onions are translucent (about 8 minutes). Stir in minced garlic and sauté for an additional minute.
- Mix in crushed tomatoes, tomato paste, tomato sauce, chicken broth, Italian seasoning, salt, pepper, and fennel seeds. Bring to a boil then reduce heat; simmer for about 20 minutes.
- Remove from heat; stir in mozzarella and Parmesan cheese until melted. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://lowsugarcooking.com/keto-lasagna-soup-2/