KETO Cheesy Garlic “Breadsticks” (4 Ingredients)
KETO Cheesy Garlic Breadsticks (4 Ingredients) is a delightful treat that will satisfy your cravings while keeping your carb count low. These cheesy delights are perfect for snacking, serving at parties, or enjoying as a side with your favorite meal. With just four simple ingredients, you can whip up a batch of these tasty breadsticks that are naturally gluten-free and sugar-free. Say goodbye to the eggy taste often found in low-carb alternatives—this recipe offers pure cheesy goodness!
Why You’ll Love This Recipe
- Quick and Easy: You can create these cheesy garlic breadsticks in less than 30 minutes, making them perfect for last-minute cravings.
- Versatile Pairing: Enjoy them on their own or dip them in marinara or pizza sauce for an extra flavor boost.
- Low Carb Delight: With almost zero carbs, they make an excellent choice for anyone following a low-carb lifestyle.
- No Coconut or Almond Flour: Unlike many keto recipes, this one avoids coconut and almond flour, making it suitable for more palates.
- Cheesy Goodness: The combination of mozzarella and parmesan guarantees a rich, satisfying flavor without the need for complicated ingredients.
Tools and Preparation
Getting started with this recipe requires minimal tools. Having the right equipment will ensure a smooth cooking process.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- Pizza cutter
Importance of Each Tool
- Baking sheet: Provides an even surface for baking your breadsticks to perfection.
- Parchment paper: Prevents sticking and makes cleanup easy.
- Mixing bowl: Essential for thoroughly combining your ingredients to achieve the right consistency.
- Pizza cutter: Ideal for easily slicing the breadsticks into perfect portions.

Ingredients
This quick and easy low carb recipe is made with simple ingredients that you probably already have on hand. It’s super comforting and delicious, yet almost zero carb. It’s naturally gluten free and sugar free, and made with NO coconut or almond flour– yet without that dreaded eggy taste! Just cheesy deliciousness.
For the KETO Cheesy Garlic Breadsticks
- 1 cup shredded mozzarella
- 1 cup shredded parmesan cheese
- 1 egg
- 1 tsp garlic powder
How to Make KETO Cheesy Garlic Breadsticks (4 Ingredients)
Step 1: Preheat the Oven
Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper to prevent sticking.
Step 2: Combine Ingredients
In a mixing bowl, combine all of the ingredients:
1. Add shredded mozzarella cheese.
2. Include shredded parmesan cheese.
3. Crack in one egg.
4. Sprinkle in the garlic powder.
Stir until all ingredients are well incorporated.
Step 3: Shape the Breadsticks
Place the mixture onto your prepared parchment paper. Flatten it out into a shape similar to a pizza crust, ensuring an even thickness across.
Step 4: Bake
Bake in the preheated oven for about 15 minutes. Afterward, switch your oven setting to broil and move the baking sheet to the top rack. Broil for a few minutes until the cheese turns golden brown.
Step 5: Slice and Serve
Once baked, use a pizza cutter to slice your cheesy garlic breadsticks into strips. Enjoy them warm! They pair wonderfully with marinara or pizza sauce. Feel free to garnish with red pepper flakes, parsley flakes, or Italian seasoning for added flavor!
How to Serve KETO Cheesy Garlic Breadsticks (4 Ingredients)
KETO Cheesy Garlic Breadsticks are not only delicious but also versatile. They can be served in various ways to enhance your meal experience. Whether as a snack, appetizer, or side dish, these breadsticks are a delightful addition to your table.
With Dipping Sauces
- Marinara Sauce: A classic pairing; the tangy flavor complements the cheesy goodness.
- Garlic Butter: Drizzle melted garlic butter over the breadsticks for an extra boost of flavor.
- Creamy Ranch Dip: A cool and creamy dip that contrasts nicely with the warm breadsticks.
As a Side Dish
- Salad: Pair with a fresh garden salad for a light and healthy meal.
- Soup: Serve alongside your favorite low-carb soup for a comforting dinner.
- Charcuterie Board: Include these breadsticks on a charcuterie board for a fun snack spread.
Topped with Extras
- Fresh Herbs: Sprinkle chopped parsley or basil on top for added freshness.
- Red Pepper Flakes: Add some heat by garnishing with red pepper flakes before serving.
- Parmesan Sprinkles: Extra parmesan on top enhances the cheesy flavor and adds texture.
How to Perfect KETO Cheesy Garlic Breadsticks (4 Ingredients)
To ensure your KETO Cheesy Garlic Breadsticks turn out perfectly every time, follow these tips. The right techniques can elevate your dish from good to great.
- Use Fresh Cheese: Always opt for freshly shredded mozzarella and parmesan for better melting and flavor.
- Perfect Temperature: Preheat your oven fully before baking to achieve optimal crispiness.
- Even Thickness: Aim for an even thickness when flattening the dough to ensure uniform cooking.
- Broil Carefully: Keep an eye on the cheese while broiling to prevent burning; it should be golden brown.
- Experiment with Seasonings: Feel free to add other spices like Italian seasoning or oregano to customize the flavor.
- Store Properly: If you have leftovers, store them in an airtight container in the fridge to maintain freshness.
Best Side Dishes for KETO Cheesy Garlic Breadsticks (4 Ingredients)
Complement your KETO Cheesy Garlic Breadsticks with these fantastic side dishes. Each option adds variety and nutrition to your meal without compromising your low-carb lifestyle.
- Cauliflower Rice: A fluffy, low-carb alternative that can be flavored any way you like.
- Zucchini Noodles: Light and refreshing, these noodles can be served raw or sautéed lightly.
- Roasted Brussels Sprouts: Crispy on the outside and tender inside, they add a nice crunch.
- Stuffed Bell Peppers: Filled with ground turkey or beef and veggies; they’re hearty yet healthy.
- Spinach Salad: Toss spinach with olive oil, lemon juice, and nuts for a refreshing crunch.
- Eggplant Parmesan Bites: Low-carb bites that are cheesy and satisfying without the carbs of traditional parmesan dishes.
- Cucumber Slices with Hummus: This fresh pairing adds a crunchy texture that pairs well with cheesy flavors.
- Grilled Asparagus: Tender asparagus spears seasoned simply make for a delightful accompaniment.
Common Mistakes to Avoid
Many people make simple mistakes when preparing KETO Cheesy Garlic Breadsticks (4 Ingredients). Here are some common pitfalls to watch out for.
- Using the wrong cheese – Not all cheeses melt the same. Stick with mozzarella and parmesan for the best texture and flavor.
- Skipping the parchment paper – Always line your baking sheet with parchment. This prevents sticking and makes cleanup easier.
- Not preheating the oven – Ensure your oven is fully preheated to 350 degrees before baking. This helps achieve that perfect golden color.
- Overmixing the ingredients – Mix just until combined. Overmixing can lead to a dense texture instead of fluffy breadsticks.
- Not slicing before broiling – Slice your breadsticks before broiling for even browning. This ensures they cook through without burning.

Storage & Reheating Instructions
Refrigerator Storage
- Store KETO Cheesy Garlic Breadsticks (4 Ingredients) in an airtight container.
- They will last up to 3 days in the refrigerator.
Freezing KETO Cheesy Garlic Breadsticks (4 Ingredients)
- Place cooled breadsticks in a freezer-safe bag or container.
- They can be frozen for up to 2 months. Ensure they are well-wrapped to avoid freezer burn.
Reheating KETO Cheesy Garlic Breadsticks (4 Ingredients)
- Oven – Preheat to 350 degrees and bake for about 5-10 minutes until warmed through.
- Microwave – Heat on medium power for about 30 seconds, checking frequently so they don’t become rubbery.
- Stovetop – Warm in a skillet over low heat, covered, for about 2-3 minutes until heated through.
Frequently Asked Questions
What makes KETO Cheesy Garlic Breadsticks (4 Ingredients) low carb?
These breadsticks use cheese and egg as their main ingredients, avoiding traditional flours that contain high carbs.
Can I customize my KETO Cheesy Garlic Breadsticks (4 Ingredients)?
Absolutely! You can add herbs like oregano or basil, or even sprinkle some crushed red pepper for extra flavor.
How do I make these breadsticks more flavorful?
Consider adding spices or additional garlic powder. You can also pair them with different dipping sauces like marinara or pesto.
Are these breadsticks gluten-free?
Yes, this recipe is naturally gluten-free since it doesn’t include any wheat flour or gluten-containing ingredients.
Final Thoughts
KETO Cheesy Garlic Breadsticks (4 Ingredients) are not only delicious but also incredibly versatile. You can customize them with various herbs and spices or serve them with your favorite dipping sauce. Try making these delightful breadsticks today, and enjoy a comforting low-carb treat!
KETO Cheesy Garlic Breadsticks (4 Ingredients)
Enjoy KETO Cheesy Garlic “Breadsticks” (4 Ingredients) that are low carb and easy to make! Try this recipe today for a tasty snack!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
Ingredients
- 1 cup shredded mozzarella cheese
- 1 cup shredded parmesan cheese
- 1 egg
- 1 tsp garlic powder
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine shredded mozzarella cheese, shredded parmesan cheese, egg, and garlic powder. Mix until well incorporated.
- Spread the mixture onto the prepared baking sheet, flattening it into a pizza crust shape of even thickness.
- Bake for about 15 minutes until firm. Then, switch to broil and broil for an additional few minutes until golden brown.
- Remove from the oven, slice into strips using a pizza cutter, and serve warm with your preferred dipping sauces.
Nutrition
- Serving Size: 2 breadsticks (approximately 60g)
- Calories: 180
- Sugar: 1g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 70mg