Keto Cauliflower Mac and Cheese
Keto Cauliflower Mac and Cheese is a mouthwatering low-carb twist on the classic comfort food everyone loves. This creamy dish combines tender cauliflower with a rich cheese sauce, making it perfect for weeknight dinners or special occasions. With a quick prep time and kid-friendly flavor, this recipe is sure to become a family favorite. Whether you choose to bake it or whip it up in an Instant Pot, this Keto Cauliflower Mac and Cheese delivers all the cheesy goodness without the carbs. Enjoy a hearty side or main dish that satisfies cravings while keeping your meal plan on track.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower, steamed and rough chopped
- 1 cup heavy whipping cream
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 3 ounces cream cheese
- 1 cup cheddar cheese
- 1/2 cup mozzarella cheese
- 1/4 cup parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and prepare a baking dish with cooking spray.
- Steam the cauliflower until fork-tender, then chop into bite-sized pieces.
- In a sauce pot over low heat, combine heavy whipping cream, onion powder, garlic powder, salt, and pepper. Whisk in cream cheese until smooth; add cheddar cheese gradually until melted.
- Mix the chopped cauliflower with the cheese sauce, transfer to the baking dish, and top with mozzarella and parmesan.
- Bake for 15-20 minutes until golden brown. For extra browning, broil for a few minutes at the end.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 90mg
Find it online: https://lowsugarcooking.com/keto-cauliflower-mac-and-cheese/