Keto Cauliflower Mac and Cheese
Indulge in the rich, creamy goodness of Keto Cauliflower Mac and Cheese, a delightful low-carb twist on a classic favorite. This dish combines tender cauliflower with a luscious cheese sauce made from cream cheese, cheddar, mozzarella, and parmesan—perfectly satisfying your cravings while supporting your keto lifestyle. Easy to prepare either in the oven or an Instant Pot, this family-friendly recipe is versatile enough for any meal occasion, whether it’s a cozy dinner or a quick lunch. With options to customize toppings such as turkey bacon or fresh herbs, you can make this comforting dish uniquely yours. Serve it as a main course or alongside grilled chicken and roasted veggies for a complete meal experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
- 1 large head of cauliflower
- 1 cup heavy whipping cream
- 3 ounces cream cheese
- 1 cup cheddar cheese
- 1/2 cup mozzarella cheese
- 1/4 cup parmesan cheese
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt and pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Steam the cauliflower until fork-tender; chop into bite-sized pieces.
- In a saucepan over low heat, combine heavy whipping cream with onion powder, garlic powder, salt, and pepper; whisk in cream cheese until smooth.
- Stir in cheddar cheese until fully melted.
- Gently mix in chopped cauliflower and transfer to the prepared baking dish.
- Top with mozzarella and parmesan cheeses; bake for 15-20 minutes or until bubbly and golden.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 26g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 70mg
Find it online: https://lowsugarcooking.com/keto-cauliflower-mac-and-cheese-2/