Keto Breakfast Bowl Recipe
Start your day right with this delicious Keto Breakfast Bowl, perfect for busy mornings or meal prep! Packed with nutrient-dense greens, flavorful bell peppers, and rich protein sources like eggs and sausage, this bowl is a low-carb delight that keeps you satisfied without compromising on taste. In just 30 minutes, you can whip up a customizable breakfast that can easily be stored for later.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 3 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: Keto
Ingredients
Scale
- 5 oz greens (baby spinach preferred)
- 1 clove garlic
- 1 tablespoon olive oil
- 1 cup sliced bell peppers
- 1/2 pound breakfast sausage
- 6 eggs
- 2 tablespoons heavy cream
Instructions
- In a nonstick skillet over medium heat, sauté crushed garlic in olive oil for 1 minute. Add greens and cook until wilted. Season to taste and set aside.
- Sauté sliced bell peppers in the same skillet until softened (about 4-5 minutes) and set aside.
- Blend eggs and heavy cream until smooth. Cook in the skillet until scrambled to your liking, then set aside.
- Brown the breakfast sausage in the skillet until fully cooked.
- Assemble bowls by dividing each ingredient among three containers or mix together before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 405mg
Find it online: https://lowsugarcooking.com/keto-breakfast-bowl-recipe/