Keto Big Mac Smash Burgers

Tired of the same old burgers? Try these Keto Big Mac Smash Burgers! With a delightful keto Big Mac sauce and only 2 grams of net carbs each, they are perfect for cookouts, family dinners, or a casual get-together. These burgers stand out not just for their flavor but also for their creativity, making them a must-try for anyone on a keto journey.

Why You’ll Love This Recipe

  • Low Carb Delight: Each burger contains only 2 grams of net carbs, fitting perfectly into your keto lifestyle.
  • Quick Preparation: Ready in just 23 minutes, these burgers are ideal for busy weeknights or spontaneous cookouts.
  • Flavor-Packed Sauce: The homemade keto Big Mac sauce adds a rich and tangy flavor that will satisfy your cravings.
  • Flexible Serving Options: Great as an appetizer, main course, or even as party food; these burgers are versatile enough to suit any occasion.
  • Easy Cooking Method: Using tortillas instead of buns simplifies the cooking process while keeping it low-carb and delicious.

Tools and Preparation

Before diving into the cooking process, gather your essential tools to ensure a smooth experience.

Essential Tools and Equipment

  • Cast Iron Skillet
  • Mixing Bowl
  • Spatula
  • Measuring Cups and Spoons

Importance of Each Tool

  • Cast Iron Skillet: This tool provides excellent heat retention and distribution, ensuring perfectly cooked smash burgers every time.
  • Mixing Bowl: A sturdy bowl is essential for combining ingredients effectively without mess.
  • Spatula: A good spatula helps you smash the burgers down evenly and flip them with ease.
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Ingredients

For these Keto Big Mac Smash Burgers, you’ll need the following:

Tortillas

  • 8 Street Taco-Sized Keto Zero Carb Tortillas

Meat

  • 1 pound Ground Beef

Cheese

  • 8 slices American Cheese

Vegetables

  • 1 cup Shredded Lettuce
  • 1/2 cup Dill Pickle Slices

Seasonings and Condiments

  • 1/2 tsp Garlic Powder
  • 1/3 cup Mayonnaise
  • 1 tbsp Finely chopped Dill Pickles
  • 1 1/2 tsp Yellow Mustard
  • 3 tsp Sugar-Free Ketchup
  • 1/4 tsp Vinegar
  • 1/4 tsp Paprika
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder

How to Make Keto Big Mac Smash Burgers

Step 1: Heat the Skillet

Heat a skillet over medium-high heat until hot.

Step 2: Prepare the Beef Mixture

  1. In a mixing bowl, combine the ground beef with garlic powder and salt and pepper to taste.
  2. Knead the mixture until well combined.

Step 3: Form Burger Balls

  1. Divide the meat mixture into 8 evenly sized balls.

Step 4: Shape the Burgers

  1. Press one ball of meat onto the front of a tortilla until it covers the entire surface.
  2. Repeat this with the remaining meat balls and tortillas.

Step 5: Cook the Burgers

  1. Place each tortilla meat side down into the heated skillet.
  2. Cook for about 3-4 minutes while smashing down with a spatula to flatten each burger.

Step 6: Add Cheese

  1. Flip each burger over and place a slice of American cheese on top.
  2. Cook for another 2-3 minutes until the cheese melts and tortillas crisp up.

Step 7: Make the Sauce

In a bowl, stir together mayonnaise, chopped dill pickles, mustard, ketchup, vinegar, paprika, garlic powder, and onion powder until fully combined.

Step 8: Assemble Your Burgers

Spread some of the sauce mixture over each smash burger.
Top each burger with shredded lettuce and two pickle slices each.

Enjoy your flavorful Keto Big Mac Smash Burgers! Perfect for any occasion while keeping your carb count low!

How to Serve Keto Big Mac Smash Burgers

Keto Big Mac Smash Burgers are a delightful twist on the classic burger, perfect for any gathering or meal. Here are some creative ways to serve them that will impress your guests and elevate your dining experience.

Use Fun Serving Platters

  • Wooden boards: Serve the burgers on a rustic wooden board for a charming presentation.
  • Burger baskets: Place each burger in individual baskets lined with parchment paper for a casual vibe.

Pair with Fresh Vegetables

  • Sliced cucumbers: Crisp and refreshing, they add a nice crunch alongside the rich burgers.
  • Cherry tomatoes: These sweet, juicy bites complement the savory flavors of the smash burgers.

Add Colorful Condiments

  • Avocado slices: Creamy and nutritious, they enhance the overall taste and provide healthy fats.
  • Spicy mayo: A zesty kick can elevate each bite, making it even more enjoyable.

How to Perfect Keto Big Mac Smash Burgers

Perfecting your Keto Big Mac Smash Burgers is easy with a few helpful tips. Keep these suggestions in mind for an unforgettable meal.

  • Use high-quality beef: Opt for ground beef with a good fat content (80/20) for juicy, flavorful burgers.
  • Preheat your skillet: Ensure your skillet is hot before cooking to achieve that perfect crispy texture on the tortillas.
  • Don’t overcrowd the skillet: Cook in batches if necessary to ensure even cooking and proper browning of each burger.
  • Experiment with seasonings: Feel free to adjust spices according to your taste preferences for added flavor depth.

Best Side Dishes for Keto Big Mac Smash Burgers

Complementing your Keto Big Mac Smash Burgers with delicious side dishes can create a well-rounded meal. Here are some excellent options to consider:

  1. Zucchini Fries: Lightly breaded and baked zucchini sticks make a low-carb alternative to traditional fries.
  2. Cauliflower Salad: A fresh mix of cauliflower, bell peppers, and herbs drizzled with olive oil adds crunch and flavor.
  3. Grilled Asparagus: Seasoned and grilled asparagus brings out natural sweetness while keeping it keto-friendly.
  4. Coleslaw: A crunchy cabbage slaw dressed in a tangy mayo-based sauce can balance the richness of the burgers.
  5. Broccoli Rabe: Sautéed with garlic and olive oil, this bitter green pairs well with savory dishes like smash burgers.
  6. Olive Tapenade: A savory spread made from olives that adds depth when served alongside or atop your burgers.

Common Mistakes to Avoid

When making Keto Big Mac Smash Burgers, it’s easy to overlook a few details. Here are some common mistakes that can affect your outcome.

  • Using the wrong tortillas: Not all tortillas are created equal. Be sure to use keto-friendly options to keep the net carbs low.
  • Overcooking the beef: Cooking the meat for too long can lead to dry burgers. Monitor the cooking time closely to keep them juicy.
  • Ignoring seasoning: Skipping seasoning can leave your burgers bland. Make sure to season both the beef and sauce for maximum flavor.
  • Not flattening the burgers enough: A proper smash is crucial for texture. Use a spatula to really press down on the burgers while cooking.
  • Skipping the sauce mix: The special sauce is what makes these burgers shine. Take time to mix it well for an even distribution of flavors.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Keto Big Mac Smash Burgers in an airtight container.
  • They will stay fresh in the fridge for up to 3 days.

Freezing Keto Big Mac Smash Burgers

  • Wrap individual burgers tightly in plastic wrap and then place them in a freezer-safe bag.
  • These can be frozen for up to 2 months.

Reheating Keto Big Mac Smash Burgers

  • Oven: Preheat oven to 350°F (175°C). Place burgers on a baking sheet and heat for about 10-15 minutes until warm.
  • Microwave: Place burger on a microwave-safe plate and cover with a damp paper towel. Heat for 1-2 minutes or until warmed through.
  • Stovetop: Heat a skillet over medium heat and add a little oil. Cook each burger for about 3-4 minutes on each side until heated through.

Frequently Asked Questions

Here are some common questions about Keto Big Mac Smash Burgers.

What makes Keto Big Mac Smash Burgers keto-friendly?

Keto Big Mac Smash Burgers are low in carbs due to the use of keto tortillas and sugar-free condiments, making them perfect for a ketogenic diet.

Can I customize my Keto Big Mac Smash Burgers?

Absolutely! Feel free to add avocado, substitute different cheeses, or incorporate other low-carb veggies into your burgers.

How many net carbs are in Keto Big Mac Smash Burgers?

Each burger contains only 2 grams of net carbs, making them an excellent choice for those following a low-carb lifestyle.

What other sauces can I use with these burgers?

While the special sauce is delicious, you can also try other condiments like mustard or guacamole based on your preference.

Can I make these burgers ahead of time?

Yes! You can prepare the patties in advance and store them in the refrigerator or freezer until you’re ready to cook them.

Final Thoughts

Keto Big Mac Smash Burgers are not only delicious but also incredibly versatile. With just 2 grams of net carbs per burger, they fit perfectly into any low-carb meal plan. Don’t hesitate to customize your toppings or sauces according to your taste preferences—this recipe is all about enjoying great flavors while sticking to your dietary goals!

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Keto Big Mac Smash Burgers

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Enjoy flavorful Keto Big Mac Smash Burgers with just 2 grams net carbs each. Try this easy recipe and indulge guilt-free today!

  • Author: Dianne
  • Prep Time: 10 minutes
  • Cook Time: 13 minutes
  • Total Time: 23 minutes
  • Yield: Makes 8 servings 1x
  • Category: Dinner
  • Method: Frying
  • Cuisine: American

Ingredients

Scale
  • 8 Street Taco-Sized Keto Zero Carb Tortillas
  • 1 pound Ground Beef
  • 8 slices American Cheese
  • 1 cup Shredded Lettuce
  • 1/2 cup Dill Pickle Slices
  • 1/2 tsp Garlic Powder
  • 1/3 cup Mayonnaise
  • 1 tbsp Finely chopped Dill Pickles
  • 1 1/2 tsp Yellow Mustard
  • 3 tsp Sugar-Free Ketchup
  • 1/4 tsp Vinegar
  • 1/4 tsp Paprika
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder

Instructions

  1. Preheat a cast iron skillet over medium-high heat.
  2. In a mixing bowl, combine ground beef with garlic powder and season with salt and pepper.
  3. Divide the mixture into 8 balls, then press each ball onto a tortilla to cover it completely.
  4. Place the tortilla meat side down in the skillet and cook for about 3-4 minutes while smashing down with a spatula.
  5. Flip the burgers, add cheese on top, and cook for another 2-3 minutes until the cheese melts.
  6. Mix mayonnaise, chopped pickles, mustard, ketchup, vinegar, paprika, garlic powder, and onion powder in a bowl to create the sauce.
  7. Assemble your burgers by spreading sauce on each smash burger and topping with lettuce and pickle slices.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 1g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 70mg

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