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High-Protein Overnight Oats

High-Protein Overnight Oats
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High-Protein Overnight Oats are the ultimate solution for busy mornings or post-workout recovery. These creamy oats are not only delicious but also packed with over 40g of protein per serving, making them a powerhouse of nutrition. With a quick preparation time of just 5 minutes, you can customize your oats with various flavor options and toppings to suit your taste buds. Simply prepare them the night before and enjoy a satisfying breakfast that’s ready when you are. Whether you prefer classic banana and peanut butter or a zesty apple cinnamon twist, these oats offer versatility that keeps your breakfast exciting.

Ingredients

Scale
  • ½ cup unsweetened almond milk
  • ¼ cup plain Greek yogurt
  • ½ cup old-fashioned rolled oats
  • 1 scoop protein powder (vanilla or unflavored)
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ ripe banana (mashed)
  • 1 tsp cinnamon
  • Flavor Variations: (choose one)
  • ¼ cup pumpkin puree, 1 – 2 tbsp maple syrup or honey, ¾ tsp pumpkin pie spice
  • ¼ – ⅓ cup apple (small cubes), 1 – 2 tbsp maple syrup or honey, 1 tsp cinnamon
  • 1 – 2 tbsp peanut butter, ¼ cup fresh strawberries (diced)
  • ¼ of a peach (diced), 1 – 2 tbsp shredded coconut
  • ¼ cup almond milk (additional)
  • Sliced banana for topping
  • Pecans for topping

Instructions

  1. In a mason jar or small container, combine all base ingredients.
  2. Stir well to ensure oats are fully submerged in the almond milk; add more milk if needed.
  3. Choose your desired flavor variation and mix in those ingredients.
  4. Seal the jar tightly and refrigerate overnight or for at least 6 hours.
  5. When ready to serve, add additional almond milk and any preferred toppings.

Nutrition

Find it online: https://lowsugarcooking.com/high-protein-overnight-oats/