High-Protein Overnight Oats
Start your mornings off right with high-protein overnight oats, a delicious and nutritious breakfast that’s perfect for busy schedules. These creamy oats are not only satisfying but also customizable with an array of flavors to match your taste preferences. Each serving is packed with over 40g of protein, making it an excellent choice for anyone looking to fuel their day. With just a few minutes of prep time, you can prepare several jars at once for a convenient grab-and-go option throughout the week. Enjoy these chilled straight from the fridge or jazz them up with your favorite toppings for an extra special treat.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt (or dairy-free alternative)
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- ½ tbsp chia seeds
- ½ spotty banana (mashed)
- Flavor additions as desired (e.g., pumpkin puree, diced apples, peanut butter)
Instructions
- In a mason jar or small container, combine almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, and mashed banana.
- Mix thoroughly until all ingredients are well combined.
- Choose your flavor option and add the corresponding ingredients.
- Seal the jar and refrigerate overnight or for at least 6 hours.
- Serve chilled, adding more almond milk if desired, along with any additional toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 12g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 5mg
Find it online: https://lowsugarcooking.com/high-protein-overnight-oats-2/