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HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

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Indulge in the creamy goodness of HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA, a dish that effortlessly marries comfort with nutrition. Perfect for busy weeknights or meal prep, this pasta comes together in just 30 minutes. The rich sauce, crafted from roasted red peppers and cottage cheese, delivers a decadent flavor while packing a protein punch to keep you satisfied. With its luxurious texture and vibrant taste, this recipe will quickly become a family favorite. Plus, it’s versatile; feel free to swap the pasta type or add your choice of veggies for an extra nutritional boost.

Ingredients

Scale
  • 16 oz pasta (brown rice penne recommended)
  • 1 + 3/4 cups cottage cheese
  • 1 + 1/2 cups roasted red peppers
  • 5 garlic cloves
  • 1 shallot
  • 2 tbsp olive oil
  • 1 tsp salt (additional to taste)
  • 1/2 tsp black pepper
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/4 tsp red pepper flakes (optional)
  • 2 tbsp tomato paste
  • 1/3 cup fresh basil leaves (additional for topping, if desired)
  • 2 tbsp nutritional yeast

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté minced shallot and garlic until softened.
  2. Cook pasta in salted water until al dente. Drain and set aside.
  3. Add seasonings to sautéed mixture; stir in tomato paste and cook briefly.
  4. Blend cottage cheese, roasted red peppers, fresh basil, nutritional yeast, and sautéed mixture until smooth.
  5. Combine sauce with cooked pasta, adjusting seasoning as needed.
  6. Serve immediately with fresh herbs on top.

Nutrition

Find it online: https://lowsugarcooking.com/high-protein-creamy-roasted-red-pepper-pasta/

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