High Protein Chicken Enchiladas (30-minute)
Indulge in the delightful flavors of High Protein Chicken Enchiladas, a perfect 30-minute solution for busy weeknights. This wholesome dish combines tender shredded chicken, creamy Greek yogurt, and zesty enchilada sauce, all wrapped in soft flour tortillas. Each serving delivers a hearty 38 grams of protein, making it not just delicious but also nutritious. Whether you’re feeding a family or enjoying a solo meal, these enchiladas are customizable to suit your taste preferences. Add your favorite toppings like fresh cilantro or avocado for an extra burst of flavor. Simple to prepare and packed with fiber and taste, this recipe is destined to become a go-to in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 3 cups shredded chicken
- 1/2 cup refried beans
- 3/4 cup Greek yogurt
- 1.5 cups shredded Mexican cheese
- 10 oz can red enchilada sauce
- 8 flour tortillas
Instructions
- Preheat your oven to 375°F (190°C) and spray a 9×13-inch baking dish with cooking spray.
- In a mixing bowl, combine Greek yogurt, refried beans, and taco seasoning until smooth. Gently fold in shredded chicken and half of the cheese.
- Lay each tortilla flat, scoop about 1/3 cup of the filling onto each, roll tightly, and place seam-side down in the baking dish.
- Pour enchilada sauce over rolled tortillas and sprinkle with remaining cheese.
- Bake for 15-20 minutes until the cheese is melted and bubbly.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 enchilada (approx. 180g)
- Calories: 410
- Sugar: 2g
- Sodium: 880mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 85mg