High Protein Chicken Enchiladas (30-minute)

These High Protein Chicken Enchiladas (30-minute) are the ultimate solution for a quick and satisfying weeknight dinner. With tender chicken, creamy cheese, and a flavorful enchilada sauce, this dish is packed with nutrition and can be ready in just 30 minutes. Perfect for busy families or anyone craving a healthy meal without sacrificing flavor, these enchiladas are sure to become a regular staple in your kitchen.

Why You’ll Love This Recipe

• Quick Preparation: You can whip up these enchiladas in just 30 minutes, making them ideal for busy weeknights.
• High in Protein: Each serving delivers 38 grams of protein, perfect for muscle recovery and satiety.
• Flavorful and Satisfying: The combination of Greek yogurt, shredded chicken, and tangy enchilada sauce creates a delightful taste experience.
• Customizable Ingredients: Feel free to swap out the chicken for beans or veggies to suit your dietary preferences.
• Family-Friendly: These enchiladas are loved by both kids and adults, ensuring everyone at the table will enjoy them.

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Tools and Preparation

To make these High Protein Chicken Enchiladas, you’ll need some essential tools to help streamline the cooking process.

Essential Tools and Equipment

• Baking dish (9×13-inch)
• Mixing bowl
• Measuring cups
• Cooking spray

Importance of Each Tool

• Baking dish: A sturdy baking dish ensures even cooking and makes serving easy.
• Mixing bowl: A large mixing bowl allows you to combine ingredients thoroughly without mess.
• Measuring cups: Accurate measurements lead to consistent results every time you prepare this recipe.
• Cooking spray: Prevents sticking and makes cleanup a breeze.

Ingredients

These High Protein Chicken Enchiladas are the best 30-minute weeknight meal. Made with tender chicken, creamy cheese, the best tangy enchilada sauce, plus packed with fiber and 38 grams of protein. A weeknight staple- seriously you will absolutely not regret this one!

For the Filling

• 1/2 cup refried beans (120g)
• 3/4 cup Greek yogurt (170g)
• 1 Tbsp taco seasoning
• 3 cups shredded chicken (280g) see notes
• 1.5 cups shredded Mexican cheese (168g) divided

For Assembly

• 10 oz. can red enchilada sauce
• 8 flour tortillas (8-inch; I used high fiber)

How to Make High Protein Chicken Enchiladas (30-minute)

Step 1: Preheat the Oven

Preheat your oven to 375 degrees F. While it heats up, spray a 9×13-inch baking dish with nonstick cooking spray and set it aside.

Step 2: Prepare the Filling

In a medium bowl:
1. Add the Greek yogurt, refried beans, and taco seasoning.
2. Mix until well combined.
3. Gently stir in the shredded chicken along with 1/2 cup of shredded cheese until evenly mixed.

Step 3: Assemble the Enchiladas

On a clean surface:
1. Lay out each flour tortilla flat.
2. Scoop about 1/3 cup (or 80g) of the filling mixture onto each tortilla.
3. Roll each tortilla tightly and place them seam-side down in the prepared baking dish.

Step 4: Add Sauce and Cheese

Once all tortillas are in the baking dish:
1. Pour the enchilada sauce evenly over all rolled tortillas.
2. Sprinkle the remaining one cup of shredded cheese on top.

Step 5: Bake

Place the baking dish in your preheated oven:
1. Bake for 15-20 minutes or until the cheese is melted and bubbly.
2. Remove from oven and let cool slightly before serving.

Step 6: Serve

Top with fresh cilantro if desired, cut into portions, and enjoy your delicious High Protein Chicken Enchiladas!

How to Serve High Protein Chicken Enchiladas (30-minute)

These High Protein Chicken Enchiladas are versatile and can be served in various ways to enhance your meal experience. Here are some great serving suggestions to complement this delicious dish.

Garnish with Fresh Ingredients

• Cilantro: Add fresh cilantro on top for a burst of flavor and color.
• Avocado: Sliced or diced avocado adds creaminess and healthy fats.
• Sour Cream: A dollop of sour cream can balance the spices and add richness.

Pair with a Salad

• Mexican Street Corn Salad: This sweet and spicy salad pairs well with enchiladas for a refreshing crunch.
• Cabbage Slaw: A simple slaw with lime dressing adds a crisp texture that complements the warm enchiladas.

Serve with a Side of Rice

• Spanish Rice: Flavored rice seasoned with tomato and spices enhances the meal’s heartiness.
• Cauliflower Rice: A low-carb option that soaks up the enchilada sauce beautifully.

How to Perfect High Protein Chicken Enchiladas (30-minute)

To make your High Protein Chicken Enchiladas even better, follow these helpful tips. These will ensure that your dish is both flavorful and satisfying.

• Use Rotisserie Chicken: Choosing pre-cooked rotisserie chicken saves time and adds incredible flavor to your filling.
• Experiment with Cheese: Mix different cheeses like pepper jack or cheddar for added depth of flavor.
• Customize the Spice Level: Adjust taco seasoning according to your taste; add more for heat or reduce for milder flavors.
• Add Vegetables: Incorporating veggies such as bell peppers or spinach into the filling increases nutrition and texture.

Best Side Dishes for High Protein Chicken Enchiladas (30-minute)

Pairing side dishes with your High Protein Chicken Enchiladas can elevate your meal. Here are some fantastic options to consider.

1. Black Beans: Rich in fiber, they provide a hearty complement to the enchiladas.
2. Guacamole: Creamy guacamole offers healthy fats and enhances the overall flavor profile.
3. Pico de Gallo: Fresh tomato salsa adds brightness and acidity, perfect for balancing flavors.
4. Corn Tortilla Chips: Crispy chips can be served with salsa or guacamole for a crunchy side.
5. Mexican Quinoa Salad: A protein-packed salad that is colorful and full of flavor.
6. Grilled Veggies: Seasonal vegetables lightly grilled bring out natural sweetness to pair nicely with enchiladas.

Common Mistakes to Avoid

Avoiding mistakes can make your cooking experience smoother and more enjoyable. Here are some common pitfalls to watch out for when making High Protein Chicken Enchiladas.

• Not Preheating the Oven: Failing to preheat can lead to uneven cooking. Always preheat your oven to ensure your enchiladas cook perfectly.
• Overstuffing the Tortillas: Adding too much filling makes rolling difficult and can lead to spills. Stick to about 1/3 cup of the mixture for each tortilla.
• Skipping the Sauce on Top: Some may forget to pour sauce over the enchiladas before baking. This step keeps them moist and adds flavor, so don’t skip it!
• Using Low-Quality Cheese: Cheap cheese can result in a greasy texture. Opt for good-quality Mexican cheese for a better melt and taste.
• Ignoring Cooking Times: Overbaking can dry out the enchiladas. Keep an eye on them, and bake only until the cheese is melted and bubbly.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover enchiladas in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing High Protein Chicken Enchiladas (30-minute)

• Wrap individual portions tightly in plastic wrap or foil.
• Place them in a freezer-safe container; they will keep for up to 3 months.

Reheating High Protein Chicken Enchiladas (30-minute)

• Oven: Preheat to 350°F (175°C). Cover with foil and bake for about 20 minutes or until heated through.
• Microwave: Place on a microwave-safe plate, cover, and heat for 1-2 minutes or until warmed.
• Stovetop: Heat in a skillet over medium heat, adding a splash of water if needed, until heated through.

Frequently Asked Questions

Here are some common questions about making High Protein Chicken Enchiladas that might help.

Can I make High Protein Chicken Enchiladas ahead of time?

Yes! You can prepare them ahead and refrigerate or freeze before baking.

What type of chicken should I use?

Shredded rotisserie chicken works great, but you can also cook your own chicken breast for freshness.

Are these enchiladas gluten-free?

You can use gluten-free tortillas to make these enchiladas gluten-free.

How much protein do these enchiladas contain?

Each serving has approximately 38 grams of protein, making them a great option for a high-protein meal!

Final Thoughts

These High Protein Chicken Enchiladas are not only quick to prepare but also packed with flavor and nutrition. Customize them with your favorite toppings like avocado or salsa for extra flair. Give this recipe a try; you won’t be disappointed!