Healthy Peach Crumble
Indulge in the delightful flavors of our Healthy Peach Crumble, a perfect summer dessert that brings together juicy peaches and a crunchy oat topping. This recipe showcases the natural sweetness of fresh peaches while keeping it light and nutritious. Made with wholesome ingredients like almond flour and oats, it’s naturally sweetened with optional maple syrup or honey. Whether enjoyed warm with a scoop of Greek yogurt or chilled alongside dairy-free ice cream, this crumble is versatile and satisfying. Plus, it’s easy to prepare, making it an ideal choice for summer gatherings or cozy nights in.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 5–6 ripe peaches
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch or cornstarch
- 1–2 tablespoons maple syrup or honey (optional)
- ½ teaspoon cinnamon
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (e.g., almonds or pecans)
- 2 tablespoons coconut oil or melted butter
- 2 tablespoons maple syrup or honey
- ½ teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
- In a mixing bowl, combine sliced peaches, lemon juice, arrowroot starch, maple syrup (if desired), and cinnamon; pour into the baking dish.
- In another bowl, mix oats, almond flour, chopped nuts, cinnamon, and salt; stir in melted coconut oil and maple syrup until crumbly.
- Spread the crumble mixture evenly over the peaches.
- Bake for 30–35 minutes until golden brown and bubbly.
- Allow to cool for 10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 9g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/healthy-peach-crumble/