Healthy Detox Soup (So Easy!)
Healthy Detox Soup (So Easy!) is a nourishing and delicious dish that combines wholesome ingredients to provide a comforting meal. Perfect for detoxing or simply enjoying on a chilly day, this soup features tender chicken and a variety of vibrant vegetables, making it both satisfying and nutrient-packed. In just under an hour, you can whip up this easy recipe, ideal for busy weeknights or light lunches. Customize it with your favorite veggies or spices to make it truly your own!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 portions 1x
- Category: Dinner
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 1/2 cup bell peppers, diced
- 1 lb boneless skinless chicken breasts
- 6 cups reduced-sodium chicken broth
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 2 tbsp lemon juice
Instructions
- Heat olive oil in a Dutch oven over medium-high heat until shimmering.
- Sauté onion, garlic, and ginger for about 3–4 minutes until fragrant.
- Add bell peppers and seasonings; cook for another 3 minutes.
- Stir in chicken breasts and chicken broth; bring to a simmer for about 20 minutes.
- Remove chicken, shred with forks, and return to the pot.
- Add broccoli and cauliflower; simmer for another 10 minutes until tender.
- Stir in lemon juice before serving warm.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://lowsugarcooking.com/healthy-detox-soup-so-easy/