Healthy Chicken and Vegetables Skillet
The Healthy Chicken and Vegetables Skillet is a vibrant one-pan meal that combines juicy chicken with a colorful array of vegetables, making it a perfect choice for busy weeknights. This nutritious dish takes just 35 minutes to prepare and is bursting with flavor thanks to a delightful blend of spices. Not only is it healthy, but it also offers the convenience of minimal cleanup—ideal for family dinners or meal prep. With its customizable ingredient options, this skillet recipe ensures everyone can enjoy a wholesome meal tailored to their tastes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 small yellow onion
- 3 cups broccoli florets
- 1 zucchini
- 1 small yellow bell pepper
- 1 small red bell pepper
- Spices: garlic powder, onion powder, dried thyme, dried rosemary, paprika, chili powder
- ¼ cup low sodium chicken broth
Instructions
- Cut chicken into 1-inch pieces and season with salt, pepper, and half the spice mix. Coat with olive oil.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook chicken for 6-8 minutes until browned; set aside.
- In the same skillet, add remaining olive oil and sauté onions for 2 minutes. Add broccoli, zucchini, and bell peppers; season with remaining spices.
- Cook vegetables for about 4-6 minutes until tender-crisp.
- Pour in chicken broth and return chicken to the skillet. Stir gently and cook until heated through.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg