Healthy Burger in a Bowl
Healthy Burger in a Bowl is your solution for a satisfying meal that delivers the classic burger experience without the carbs. This dish is perfect for lunch or dinner, combining lean ground beef with fresh vegetables and a rich, homemade sauce to create a nutritious and flavorful bowl. In just 20 minutes, you can whip up this protein-packed delight that caters to various dietary preferences, making it an ideal choice for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 large head romaine lettuce (chopped)
- 1 lb lean ground beef
- 4 tbsp sour cream
- 4 tbsp ketchup
- 2 tbsp soy sauce
- 1 avocado (sliced)
- 1/2 red onion (sliced)
- 2 large pickles (sliced)
- 1 cup cherry tomatoes (halved)
Instructions
- Cook the ground beef in a skillet over medium heat, seasoning with garlic powder, onion powder, Italian seasoning, salt, and pepper until browned (about 5–7 minutes).
- Prepare the sauce by mixing sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and pepper in a bowl.
- Assemble your bowls: start with chopped romaine lettuce as the base; add cooked beef on top; then layer avocado slices, red onion, pickles, and halved cherry tomatoes.
- Drizzle the homemade sauce over the assembled bowls and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://lowsugarcooking.com/healthy-burger-in-a-bowl/