Healthy Burger in a Bowl
Healthy Burger in a Bowl is a delicious and satisfying dish that captures all the flavors of a classic burger without the carbs. This low-carb, gluten-free meal is perfect for anyone seeking a nutritious option for lunch or dinner. With just 20 minutes of preparation, you can enjoy a protein-packed bowl filled with fresh ingredients and topped with a flavorful homemade sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 1 large head romaine lettuce (chopped)
- 1 lb lean ground beef
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and black pepper (to taste)
- 4 tbsp sour cream
- 4 tbsp ketchup
- 2 tbsp soy sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp maple syrup
- 1 avocado (sliced)
- 1/2 red onion (sliced)
- 2 large pickles (sliced)
- 1 cup cherry tomatoes (halved)
Instructions
- 1. In a skillet over medium heat, cook the lean ground beef seasoned with garlic powder, onion powder, Italian seasoning, salt, and black pepper until browned (about 5-7 minutes).
- 2. In a mixing bowl, combine sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and black pepper to make the sauce.
- 3. Assemble your bowl by layering chopped romaine lettuce at the bottom, followed by cooked ground beef and toppings like avocado slices and cherry tomatoes.
- 4. Drizzle with the prepared sauce and enjoy!
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Find it online: https://lowsugarcooking.com/healthy-burger-in-a-bowl-3/