Healthy Burger in a Bowl
Indulge in the flavors of a classic burger with our Healthy Burger in a Bowl—an innovative, low-carb alternative that’s perfect for lunch or dinner. This delightful dish swaps traditional buns for a base of crisp romaine lettuce while maintaining the rich taste you crave. Packed with high-quality protein and fresh ingredients, this meal caters to gluten-free diets and is customizable to suit your personal preferences. In just 13 minutes, you can create a satisfying bowl that the whole family will love. Top it off with a creamy homemade sauce and your favorite veggies for an extra burst of flavor.
- Prep Time: 13 minutes
- Cook Time: 7 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 large head romaine lettuce (chopped)
- 1 lb lean ground beef
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and black pepper (to taste)
- 4 tbsp sour cream
- 4 tbsp ketchup
- 2 tbsp soy sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp maple syrup
- 1 avocado (sliced)
- 1/2 red onion (sliced)
- 2 large pickles (sliced)
- 1 cup cherry tomatoes (halved)
Instructions
- Cook the seasoned ground beef in a skillet over medium heat until browned (5–7 minutes).
- In a mixing bowl, blend together all sauce ingredients until smooth.
- Assemble your bowl starting with romaine lettuce as the base, followed by cooked beef and toppings.
- Drizzle with sauce and season to taste.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 690mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://lowsugarcooking.com/healthy-burger-in-a-bowl-2/