Healthy Berry Oatmeal Bars Breakfast
Start your day with these Healthy Berry Oatmeal Bars Breakfast, a delightful and nutritious treat that’s perfect for breakfast, snacks, or even dessert. Made with wholesome ingredients like frozen berries and oats, these bars are not only easy to prepare but also offer a satisfying crumbly texture. The sweet berry filling complements the oatmeal crust, making them a versatile option to enjoy throughout the week. Packed with nutrients and flavor, you can customize these bars to suit your taste preferences by experimenting with different berry combinations or adding nuts.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups frozen berries
- 1 Tablespoon lemon juice
- 2 Tablespoons coconut sugar
- 1 ½ Tablespoons tapioca starch
- 1 ¾ cups rolled oats
- 1 ¼ cups almond flour
- ½ cup maple syrup
- ⅓ cup coconut oil
Instructions
- Preheat oven to 375°F and line a 9×9 baking dish with parchment paper.
- In a saucepan over low-medium heat, combine frozen berries, lemon juice, coconut sugar, and maple syrup. Cook until soupy (5-10 minutes). Mix tapioca starch with some liquid from the mixture, then return it to the pot and stir for another minute before removing from heat.
- In a mixing bowl, combine rolled oats, almond flour, baking soda, and sea salt. Add maple syrup and coconut oil; mix thoroughly.
- Reserve some of the oatmeal mixture (½-¾ cup). Press the remainder into the baking dish as the base.
- Spread the berry mixture evenly over the base layer.
- Sprinkle reserved oatmeal mixture on top and bake for 20-25 minutes until edges are golden.
- Allow to cool completely before slicing into squares.
Nutrition
- Serving Size: 1 bar (60g)
- Calories: 150
- Sugar: 8g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg