Print

Healthy Air Fryer Zucchini Fries

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Delight in the crispy goodness of Healthy Air Fryer Zucchini Fries, a guilt-free and delicious snack perfect for any occasion. These flavorful veggie fries offer a satisfying crunch without the excess oil of traditional frying, making them an ideal choice for health-conscious snackers. In just 13 minutes, you can whip up a batch that is not only quick to prepare but also packed with nutrition. Serve them as appetizers, sides, or healthy snacks at gatherings, and watch as kids and adults alike enjoy this fun way to eat vegetables.

Ingredients

Scale
  • 1 medium zucchini
  • 1/2 cup panko bread crumbs
  • 1/2 cup plain bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 garlic clove
  • 1/2 tsp salt (divided)

Instructions

  1. In a mixing bowl, combine the egg with 1/4 teaspoon salt and pressed garlic; whisk until smooth.
  2. Slice the zucchini into strips about ¼ inch thick for even cooking.
  3. Mix panko bread crumbs, plain bread crumbs, grated Parmesan cheese, and remaining salt in another bowl. Dip each zucchini strip into the egg mixture first, then coat with the breadcrumb mixture.
  4. Spray the air fryer basket with cooking spray. Arrange zucchini fries in a single layer and lightly spray tops and sides.
  5. Air fry at 400°F for about 8 minutes or until golden brown and crispy, shaking halfway through for even cooking.

Nutrition

Find it online: https://lowsugarcooking.com/healthy-air-fryer-zucchini-fries/