Healing Turmeric Cauliflower Soup
Indulge in the comforting warmth of Healing Turmeric Cauliflower Soup, a delightful blend of creamy cauliflower and aromatic spices. This nutrient-rich soup is not only delicious but also promotes gut health and fights inflammation. Perfect for a cozy dinner or a nourishing lunch, this vegan dish will impress your guests and soothe your soul. With its vibrant color and silky texture, each bowl offers a satisfying experience without compromising on health. Whether you’re meal prepping or hosting friends, this easy recipe is sure to become a go-to favorite.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Soup
- Method: Roasting, Blending
- Cuisine: Vegan
Ingredients
Scale
- 1 medium head cauliflower (chopped)
- 1 medium shallot (quartered)
- 3–4 garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon sea salt
- 1/2 cup red lentils
- 2 cups vegetable broth
- 2 1/2 cups unsweetened almond milk (divided)
Instructions
- Preheat the oven to 425ºF.
- In a large mixing bowl, toss chopped cauliflower, shallots, garlic, olive oil, turmeric, cumin, and salt until coated.
- Spread evenly on a baking sheet and roast for 30 minutes, flipping halfway.
- Transfer roasted vegetables to a saucepan; add lentils, broth, and 2 cups almond milk. Bring to boil then simmer for 20 minutes.
- Blend until smooth; stir in remaining almond milk for desired creaminess.
- Serve hot with your choice of garnishes like fresh herbs or lime juice.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 170
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/healing-turmeric-cauliflower-soup/