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Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)

Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)
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Discover the vibrant flavors of our Hawaiian Chicken Sheet Pan Meal, a delightful dish that brings the taste of the tropics to your dinner table. Perfect for busy weeknights or special occasions, this recipe features juicy chicken paired with colorful bell peppers and sweet pineapple, all drizzled with a delicious Hawaiian BBQ sauce. Not only is it quick to prepare, taking just five minutes, but it also offers the convenience of one-pan cooking for easy cleanup. Enjoy this healthy meal over cauliflower rice for a low-carb option or traditional rice based on your preference. Your family and friends will be amazed by the taste and simplicity of this mouthwatering dish!

Ingredients

Scale
  • 1–1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1/2 red onion, cut into chunks
  • 1 cup pineapple chunks
  • 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce
  • 1 tbsp avocado oil
  • 1/4 tsp salt
  • Juice of 1 lime
  • Cilantro and white sesame seeds for garnish

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly spray with avocado oil.
  2. In a mixing bowl, season chicken with salt, avocado oil, and pepper.
  3. Add chopped bell peppers, red onion, and Hawaiian BBQ sauce to the chicken and mix well.
  4. Spread the mixture evenly on the prepared baking sheet. Bake for 20 minutes.
  5. After 20 minutes, top with pineapple chunks and bake for an additional 10-20 minutes until chicken reaches an internal temperature of 165°F (74°C).
  6. Remove from oven and drizzle fresh lime juice over top before garnishing with cilantro and sesame seeds.

Nutrition

Find it online: https://lowsugarcooking.com/hawaiian-chicken-sheet-pan-meal-whole30-paleo-low-carb/