Ground Beef Zucchini Sweet Potato Skillet
Ground Beef Zucchini Sweet Potato Skillet is a delightful one-pan meal that combines the heartiness of ground beef with the sweetness of tender sweet potatoes and vibrant zucchini. This dish is perfect for busy weeknights, as it comes together in just 30 minutes while delivering a rich flavor profile that will satisfy your family’s hunger. Packed with wholesome ingredients, it’s not only nutritious but also incredibly versatile—easily customizable with your favorite veggies or spices. Whether served alone or with a side salad, this skillet recipe promises comfort and nourishment in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 large sweet potato, peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic; sauté for 2-3 minutes until fragrant.
- Add ground beef to the skillet, breaking it apart as it cooks. Brown for about 5-7 minutes until no longer pink; drain excess grease if needed.
- Stir in sweet potato cubes along with smoked paprika, oregano, salt, and pepper. Cover and cook for about 10 minutes until sweet potatoes are tender.
- Mix in diced zucchini and cook uncovered for an additional 5 minutes until softened yet slightly crunchy.
- Remove from heat and garnish with fresh parsley before serving warm.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg