Ground Beef and Brussels Sprouts
Ground Beef and Brussels Sprouts is a quick and flavorful dish that brings together the savory essence of lean ground beef with the nutritious crunch of brussels sprouts. This recipe is ideal for busy weeknights, taking just 30 minutes to prepare. The sweet chili sauce adds a delightful touch of sweetness, enhancing the overall taste while keeping it healthy. Perfect for meal prep or casual gatherings, this one-pan meal minimizes clean-up and maximizes flavor. Serve it over rice, quinoa, or in lettuce wraps for a versatile dining experience that your family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound lean ground beef
- 1 tablespoon avocado oil
- 1 pound shredded brussels sprouts
- 1/2 cup sweet chili sauce
- Juice of 1/2 lime
- 1/2 teaspoon garlic powder
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
- Kosher salt and freshly ground black pepper to taste
Instructions
- In a large skillet over medium heat, cook the ground beef until browned. Stir in green onions, garlic powder, soy sauce, sriracha (if using), salt, and pepper. Once cooked through, transfer to a plate.
- In the same skillet, add avocado oil and sauté shredded brussels sprouts with salt and pepper until caramelized.
- Return the beef to the skillet with brussels sprouts. Add sweet chili sauce and lime juice; stir until well combined.
- Serve immediately over rice or quinoa, garnished with sesame seeds if desired.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 9g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://lowsugarcooking.com/ground-beef-and-brussels-sprouts/