Ground Beef and Brussels Sprouts

Sweet chili ground beef and brussels sprouts is a delightful dish that perfectly balances sweet and savory flavors. This quick recipe is ideal for weeknight dinners, meal prep, or even casual gatherings with friends. Ready in just 30 minutes, it showcases the versatility of ground beef combined with nutritious brussels sprouts, making it a standout option for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: With just 30 minutes from start to finish, this recipe is perfect for busy weeknights.
• Flavorful Blend: The sweet chili sauce adds an irresistible sweetness that complements the savory ground beef.
• Nutrient-Rich: Packed with protein and fiber from the brussels sprouts, this dish supports a healthy lifestyle.
• Versatile Serving Options: Enjoy it over rice, quinoa, or in lettuce wraps for a low-carb option.
• Easy Clean-Up: Cooked in one skillet, this meal minimizes dishes and makes clean-up a breeze.

Tools and Preparation

To whip up this delicious ground beef and brussels sprouts dish, you’ll need some essential kitchen tools. Having the right equipment can make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• Large skillet
• Spatula
• Measuring cups and spoons
• Cutting board
• Knife

Importance of Each Tool

• Large skillet: A spacious skillet allows for even cooking of the ground beef and sautéing of the brussels sprouts without overcrowding.
• Spatula: A sturdy spatula helps in mixing ingredients thoroughly while preventing damage to your cookware.

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Ingredients

Sweet chili ground beef and brussels sprouts has the perfect balance of sweet and savory flavors and can be ready to eat in 30 minutes!

For the Beef Mixture

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)

For the Brussels Sprouts

• 1 tablespoon avocado oil
• 1 pound shredded brussels sprouts
• Kosher salt and freshly ground black pepper to taste

For the Sauce

• 1/2 cup sweet chili sauce
• 1/2 of a lime (juiced)

Garnish (optional)

• Sesame seeds

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef

1. Add the ground beef to a large skillet over medium heat.
2. Stir in the green onions, season with salt, pepper, garlic powder, sriracha, and soy sauce.
3. Once cooked through, remove from skillet onto a plate.

Step 2: Sauté the Brussels Sprouts

1. In the same skillet, add a tablespoon of avocado oil.
2. Toss in the shredded brussels sprouts.
3. Season with additional salt and pepper. Sauté until soft and caramelized.

Step 3: Combine Ingredients

1. Return the cooked ground beef to the skillet with the sautéed brussels sprouts.
2. Add in the sweet chili sauce and freshly squeezed lime juice.
3. Stir everything together until well-coated in sauce.

Step 4: Serve

1. Top with optional sesame seeds before serving.
2. Enjoy your flavorful dish over rice or any preferred serving suggestion!

How to Serve Ground Beef and Brussels Sprouts

Serving Ground Beef and Brussels Sprouts is a delightful way to enjoy a balanced meal that combines protein and vegetables. Here are some creative serving suggestions to elevate your dining experience.

Over Rice

• Use steamed white or brown rice as a base. The rice absorbs the sweet chili sauce, offering a delicious contrast with the savory beef and brussels sprouts.

In Lettuce Wraps

• For a fresh twist, serve the mixture in crisp lettuce leaves. This makes for a low-carb option that’s great for an appetizer or light meal.

With Quinoa

• Pair the ground beef and brussels sprouts with fluffy quinoa. This adds extra protein and fiber while keeping the dish nutritious.

Topped with Avocado

• Add slices of ripe avocado on top for creaminess. The rich flavor complements the sweet chili sauce beautifully.

As a Salad

• Turn it into a salad by mixing in fresh greens, like spinach or arugula. Drizzle with lime dressing for an added zesty flavor.

With Cauliflower Rice

• For a low-carb alternative, serve the dish over cauliflower rice. It’s a great way to enjoy all the flavors without the extra carbs.

How to Perfect Ground Beef and Brussels Sprouts

To master Ground Beef and Brussels Sprouts, follow these helpful tips for optimal results.

• Choose Quality Meat: Use lean ground beef to keep your dish healthier while still enjoying rich flavors.

• Prep Ingredients Ahead: Chop green onions and shred brussels sprouts beforehand to save time during cooking.

• Adjust Sweetness: Modify the amount of sweet chili sauce based on your taste preference—add more for sweetness or less for savory.

• Sauté Properly: Ensure brussels sprouts are sautéed until caramelized for maximum flavor; this enhances their natural sweetness.

• Experiment with Spices: Feel free to add other spices like ginger or garlic for extra depth in flavor.

• Serve Immediately: Enjoy your dish right after cooking to maintain freshness and texture.

Best Side Dishes for Ground Beef and Brussels Sprouts

Pairing side dishes with Ground Beef and Brussels Sprouts can enhance your meal’s overall appeal. Here are some great options.

1. Steamed Broccoli: Bright green broccoli adds nutrition while complementing the flavors of beef and brussels sprouts.

2. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a comforting side that balances out savory tastes.

3. Roasted Sweet Potatoes: Sweet potatoes offer a natural sweetness that pairs nicely with savory dishes and adds color to your plate.

4. Cucumber Salad: A refreshing cucumber salad dressed in vinegar provides a crunchy contrast that elevates your meal’s freshness.

5. Grilled Asparagus: Lightly grilled asparagus brings an earthy flavor that complements the main dish perfectly.

6. Brown Rice Pilaf: Flavored brown rice pilaf enhances fiber content while providing hearty grains that pair well with ground beef dishes.

7. Coleslaw: A tangy coleslaw made with cabbage adds crunch and acidity, balancing out the richness of the beef.

8. Corn on the Cob: Sweet corn offers a delightful burst of sweetness that contrasts well with savory elements in the main dish.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your dish. Here are a few to keep in mind:

• Skipping the seasoning: Failing to season your ground beef and vegetables can result in bland flavors. Always season at each step of cooking for depth of flavor.

• Overcooking the Brussels sprouts: If you cook the Brussels sprouts too long, they can become mushy. Sauté them just until they’re tender and caramelized for the best texture.

• Not using enough sauce: The sweet chili sauce is key to balancing flavors. Ensure you coat everything evenly for maximum taste.

• Using low-quality beef: Low-fat ground beef may not provide the same rich flavor as lean cuts. Choose good quality ground beef for a more satisfying dish.

• Ignoring serving suggestions: Serving over rice or noodles enhances the meal. Don’t forget to consider sides that complement the main dish.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Ground Beef and Brussels Sprouts

• Use a freezer-safe container or bag.
• Freeze for up to 3 months for best quality.

Reheating Ground Beef and Brussels Sprouts

• Oven: Preheat oven to 350°F (175°C). Cover your dish with foil and heat for about 15-20 minutes.

• Microwave: Place in a microwave-safe bowl, cover, and heat on high for 1-2 minutes, stirring halfway through.

• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about Ground Beef and Brussels Sprouts:

How do I make Ground Beef and Brussels Sprouts healthier?

You can use leaner ground beef or substitute with turkey. Also, add more vegetables like bell peppers or carrots for extra nutrients.

Can I use other vegetables in this dish?

Absolutely! Feel free to mix in veggies like bell peppers or snap peas for added flavor and nutrition.

What is the best way to store leftovers of Ground Beef and Brussels Sprouts?

Store leftovers in an airtight container in the fridge for up to 3 days or freeze them for longer storage.

Can I prepare Ground Beef and Brussels Sprouts ahead of time?

Yes! You can cook everything ahead of time and reheat it when you’re ready to serve.

Is this recipe suitable for meal prepping?

Yes, this dish is ideal for meal prep due to its quick cooking time and easy reheating options.

Final Thoughts

Ground Beef and Brussels Sprouts offers a delightful balance of sweet and savory flavors. This versatile recipe can be customized easily with different vegetables or sauces. Give it a try; it’s perfect for busy weeknights!