Greek Roasted Cauliflower with Feta and Herbs

Greek Roasted Cauliflower with Feta and Herbs is a delightful and vibrant dish that brings the flavors of Greece to your table. This recipe is perfect for various occasions, whether you need a side dish for a family dinner or a flavorful addition to a potluck. The combination of roasted cauliflower, tangy feta cheese, and fresh herbs makes this dish not only appealing but also incredibly delicious. Enjoy it warm or at room temperature, making it versatile enough to serve any time.

Why You’ll Love This Recipe

  • Flavorful and Zesty: The combination of oregano, garlic, and lemon elevates the taste of roasted cauliflower.
  • Easy to Prepare: With minimal prep time and straightforward steps, this recipe is quick to make.
  • Healthy Choice: Packed with nutrients, Greek Roasted Cauliflower is low in calories yet high in flavor.
  • Versatile Dish: Perfect as a side for grilled meats or as a standalone vegetarian option.
  • Fresh Ingredients: Using fresh herbs and quality olive oil ensures vibrant flavors in every bite.

Tools and Preparation

To create this delightful dish, you’ll need some essential kitchen tools. Having the right equipment will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

  • Baking sheet
  • Mixing bowl
  • Measuring spoons
  • Chef’s knife
  • Cutting board

Importance of Each Tool

  • Baking sheet: A good baking sheet allows for even roasting of the cauliflower, ensuring it cooks perfectly.
  • Mixing bowl: This is necessary for tossing the cauliflower with oil and seasonings evenly.
  • Chef’s knife: Sharp knives make cutting the cauliflower into florets easy and safe.
  • Cutting board: A sturdy cutting board provides a safe surface to prepare your ingredients.
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Ingredients

Greek Roasted Cauliflower with Feta and Herbs features fresh components that come together beautifully.

For the Cauliflower

  • 1 head cauliflower (cut into florets (about 2 lbs, or 3-4 cups))
  • 4 tablespoons extra-virgin olive oil (divided)
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • juice and zest of one lemon (about 1 tablespoon zest and 2 tablespoons juice)
  • 1/2 teaspoon kosher salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)

For the Topping

  • 2 oz. crumbled feta cheese (1/2 cup)
  • 2 tablespoons chopped fresh herbs (such as dill, mint, and/or basil)

How to Make Greek Roasted Cauliflower with Feta and Herbs

Step 1: Preheat the Oven

Preheat your oven to 425 degrees F. This high temperature will help achieve that perfect golden-brown finish on the cauliflower.

Step 2: Prepare the Cauliflower

Place cauliflower florets on a rimmed baking sheet. Drizzle with 2 tablespoons of the extra-virgin olive oil. Sprinkle with oregano (1 teaspoon), garlic powder (1 teaspoon), and lemon zest. Toss together using your hands to ensure each floret is well-coated in oil and seasonings.

Step 3: Roast the Cauliflower

Roast at 425 degrees F for 25-30 minutes. Toss halfway through cooking to ensure even browning. The goal is golden brown edges and tender florets.

Step 4: Finish and Serve

Transfer roasted cauliflower to a serving dish. Top with crumbled feta (2 oz.), fresh herbs (2 tablespoons), a squeeze of lemon juice, and drizzle with the remaining olive oil (2 tablespoons). Serve warm or at room temperature for the best flavor experience.

How to Serve Greek Roasted Cauliflower with Feta and Herbs

Greek Roasted Cauliflower with Feta and Herbs is a versatile dish that complements many meals. Here are some creative ways to serve this flavorful side.

As a Light Appetizer

  • Serve warm or at room temperature on a platter. Garnish with extra herbs for a fresh look.

With Grilled Chicken or Turkey

  • Pair the cauliflower with grilled chicken or turkey for a balanced meal. The herbs enhance the flavors of the meat.

Over Quinoa or Couscous

  • Spoon the roasted cauliflower over a bed of quinoa or couscous. This adds texture and makes the dish more filling.

In a Salad

  • Toss the cauliflower in a mixed green salad for added flavor. The feta adds creaminess, while the roasted garlic offers depth.

As Part of a Mediterranean Platter

  • Include it in a spread alongside hummus, olives, and pita bread. This creates a delightful variety for sharing.

How to Perfect Greek Roasted Cauliflower with Feta and Herbs

To make your Greek Roasted Cauliflower truly exceptional, follow these expert tips.

  • Choose Fresh Cauliflower: Select firm, white florets without blemishes. Fresh cauliflower ensures better flavor and texture.

  • Use Quality Olive Oil: Opt for high-quality extra-virgin olive oil. It enhances the dish’s richness and brings out the flavors of the herbs.

  • Don’t Skip Zesting: Add lemon zest to maximize citrus flavor. It brightens the dish and complements the feta beautifully.

  • Customize Herbs: Experiment with different fresh herbs like parsley or oregano. This allows you to tailor the flavor profile to your liking.

  • Watch Cooking Time: Keep an eye on the roasting process. Remove when golden brown for optimal taste and texture.

  • Serve Immediately: Enjoy right after cooking for best results. The cauliflower retains its crispness when served fresh out of the oven.

Best Side Dishes for Greek Roasted Cauliflower with Feta and Herbs

Greek Roasted Cauliflower pairs well with various side dishes. Here are some options to complement your meal.

  1. Grilled Lemon Chicken: Juicy chicken marinated in lemon juice and herbs, providing a zesty contrast to the roasted cauliflower.

  2. Mediterranean Couscous: Fluffy couscous mixed with olives, tomatoes, and cucumbers; it’s light yet satisfying.

  3. Roasted Vegetables: A medley of seasonal vegetables roasted until caramelized; they add color and sweetness to your plate.

  4. Tzatziki Sauce: A yogurt-based dip made with cucumber and garlic; it adds creaminess and coolness that pairs well with warm cauliflower.

  5. Chickpea Salad: A refreshing salad tossed with lemon vinaigrette; packed with protein, it makes for a hearty addition.

  6. Pita Bread: Warm pita bread serves as an excellent vessel for scooping up cauliflower or other dips in your spread.

  7. Rice Pilaf: Fluffy rice cooked with spices and herbs; it provides a neutral base that complements bold flavors beautifully.

  8. Stuffed Peppers: Colorful bell peppers stuffed with grains, beans, or vegetables; they add visual appeal and are easy to prepare ahead of time.

Common Mistakes to Avoid

When preparing Greek Roasted Cauliflower with Feta and Herbs, it’s easy to make a few common mistakes that can affect the dish’s flavor and texture.

  • Skipping the seasoning: Not properly seasoning the cauliflower can lead to bland flavors. Be sure to coat your florets evenly with oil, oregano, and garlic powder for maximum taste.
  • Overcrowding the baking sheet: Placing too many florets close together can cause them to steam instead of roast. Ensure there’s enough space on the baking sheet for even cooking and browning.
  • Not preheating the oven: Failing to preheat your oven can result in uneven cooking. Always preheat it to 425 degrees F before placing your cauliflower inside.
  • Ignoring the tossing step: If you don’t toss the cauliflower halfway through roasting, it may cook unevenly. Make sure to give them a good stir for consistent browning.
  • Using stale spices: Old or stale spices won’t impart the desired flavor. Check your dried oregano and garlic powder for freshness before use.
  • Rushing through cooking time: Cooking the cauliflower too quickly at a higher temperature may lead to undercooked pieces. Stick to the recommended time for perfectly roasted cauliflower.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the fridge for up to 3 days.

Freezing Greek Roasted Cauliflower with Feta and Herbs

  • Freeze in a freezer-safe container or bag.
  • Best used within 2 months for optimal flavor and texture.

Reheating Greek Roasted Cauliflower with Feta and Herbs

  • Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warm.
  • Microwave: Place in a microwave-safe dish, cover, and heat on medium for 1-2 minutes until heated through.
  • Stovetop: Sauté in a pan over medium heat, adding a splash of olive oil if needed, until warmed.

Frequently Asked Questions

How do I make Greek Roasted Cauliflower with Feta and Herbs vegan?

You can easily make this recipe vegan by omitting the feta cheese or replacing it with vegan feta alternatives available in stores.

Can I use other vegetables instead of cauliflower?

Yes! Feel free to experiment with other vegetables such as broccoli or Brussels sprouts using similar seasonings for delicious results.

What is the best way to serve Greek Roasted Cauliflower with Feta and Herbs?

This dish pairs wonderfully as a side with grilled meats or fish, or can be served as part of a vegetarian feast alongside grains like quinoa.

How do I store leftover Greek Roasted Cauliflower with Feta and Herbs?

Leftovers should be stored in an airtight container in the refrigerator for up to three days or frozen for up to two months.

Final Thoughts

Greek Roasted Cauliflower with Feta and Herbs is not only flavorful but also incredibly versatile. Whether enjoyed as a side dish or incorporated into a larger spread, this recipe allows for customization based on personal preferences. Experiment with different herbs or add more vegetables, making it uniquely yours!

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Greek Roasted Cauliflower with Feta and Herbs

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Greek Roasted Cauliflower with Feta and Herbs is a vibrant, flavorful dish that brings a taste of the Mediterranean to your table. This easy-to-make recipe features tender roasted cauliflower tossed with zesty lemon, aromatic oregano, and creamy feta cheese. Perfect as a side dish for grilled chicken or turkey, or enjoyed on its own, this versatile meal can be served warm or at room temperature. With fresh herbs enhancing every bite, it’s an ideal choice for family dinners or potlucks.

  • Author: Dianne
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 6
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 head cauliflower (cut into florets)
  • 4 tablespoons extra-virgin olive oil (divided)
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Juice and zest of one lemon
  • 1/2 teaspoon kosher salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 2 oz. crumbled feta cheese
  • Fresh herbs (such as dill, mint, or basil)

Instructions

  1. Preheat your oven to 425°F.
  2. On a rimmed baking sheet, toss cauliflower florets with 2 tablespoons olive oil, oregano, garlic powder, lemon zest, salt, and pepper until well-coated.
  3. Roast for 25-30 minutes, stirring halfway through until golden brown and tender.
  4. Transfer to a serving dish and top with crumbled feta cheese and fresh herbs. Drizzle with remaining olive oil and squeeze lemon juice over before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 360mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

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