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Greek Chicken Bowls

Greek Chicken Bowls
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Discover the joy of Mediterranean flavors with these Greek Chicken Bowls, a vibrant and nourishing meal perfect for any occasion. Bursting with fresh vegetables, zesty marinated chicken, and creamy homemade tzatziki, this dish is as delightful to eat as it is easy to prepare. Ideal for meal prep or a quick weeknight dinner, these bowls are customizable to fit your taste preferences. Enjoy the satisfying combination of lean protein and wholesome ingredients that make every bite a celebration of health and flavor.

Ingredients

Scale
  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoon dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta
  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt (or to taste)
  • 1 tablespoon fresh chopped dill

Instructions

  1. Prepare the marinade by whisking together olive oil, lemon juice, zest, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes in a mixing bowl.
  2. Pound chicken breasts to 1/2 inch thick and marinate them for at least 30 minutes.
  3. Combine tzatziki ingredients: Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and dill; refrigerate until serving.
  4. Cook quinoa or rice according to package instructions and chop vegetables.
  5. Air fry or skillet-cook marinated chicken until it reaches an internal temperature of 165°F (about 10 minutes total).
  6. Assemble bowls with quinoa/rice on the bottom topped with veggies, sliced chicken, and tzatziki.

Nutrition

Find it online: https://lowsugarcooking.com/greek-chicken-bowls/