Garlic Parmesan Healthy Chicken Pasta

Garlic Parmesan Healthy Chicken Pasta is a delicious dish that’s perfect for busy weeknights or meal prep. This one-pan recipe combines tender chicken with flavorful garlic, creamy parmesan, and pasta for a satisfying meal that pleases everyone. It’s healthy, quick to make, and can be tailored to fit various dietary preferences, making it ideal for family dinners or casual gatherings.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 35 minutes, making it perfect for those hectic weeknights.
• One-Pan Wonder: Minimal cleanup is required since everything cooks in one pan, allowing you to enjoy your meal without a mountain of dishes.
• Protein-Packed: With 32 grams of protein per serving, this dish supports your health goals while keeping you full and satisfied.
• Flavorful Twist: The combination of garlic pepper and parmesan cheese creates a mouthwatering flavor that elevates simple ingredients.
• Customizable: You can easily swap out the pasta or adjust the spice level to suit your taste preferences.

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Tools and Preparation

To make Garlic Parmesan Healthy Chicken Pasta, gather the necessary tools and prepare your cooking space. Having the right equipment on hand will streamline the process and improve your cooking experience.

Essential Tools and Equipment

• Large skillet
• Resealable bag or container
• Microwave-safe bowl
• Measuring spoons

Importance of Each Tool

• Large skillet: A spacious skillet allows even cooking and browning of chicken pieces, ensuring they become juicy and tender.
• Resealable bag or container: Useful for marinating chicken evenly, enhancing flavor infusion while keeping things tidy.

Ingredients

For the Chicken

• 1 lb Boneless Skinless Chicken Breast Tenderloins, cut into bite-size pieces
• 1 Tbsp Garlic Pepper
• 2 Tbsp (15g) Reduced Fat Grated Parmesan Cheese
• 1/4-1/2 tsp Crushed Red Pepper, based on spice preference

For the Pasta

• 1 bag (8.5 oz) Barilla Ready Pasta Rotini, or your choice of pasta
• 15 oz can Tomato Sauce

For Flavoring

• 2 Tbsp Garlic Pepper
• 1 Tbsp Granular Sugar Substitute, like stevia or Swerve
• 1/2 tsp Crushed Red Pepper, omit if you’re sensitive to spice

How to Make Garlic Parmesan Healthy Chicken Pasta

Step 1: Prepare the Marinade

Mix the garlic pepper, parmesan cheese, and crushed red pepper in a resealable bag or container. Set aside.

Step 2: Marinate the Chicken

Cut the chicken breasts into bite-sized pieces before adding them to the resealable container. Shake or stir until fully coated. Refrigerate for at least 30 minutes; longer is better for flavor.

Step 3: Cook the Chicken

Heat a large skillet over medium-high heat with nonstick cooking spray. Once hot (water drops should sizzle), add the marinated chicken in an even layer. Leave untouched for 4 minutes before flipping. Cook another 2-3 minutes after flipping until no pink remains.

Step 4: Prepare the Sauce and Pasta

While the chicken cooks, microwave the Ready Pasta according to package instructions. In a bowl, mix tomato sauce with garlic pepper, sweetener, and crushed red pepper.

Step 5: Combine Ingredients

Add the cooked pasta and tomato sauce mixture to the skillet with chicken. Stir well to combine and simmer for a few minutes until everything is heated through.

Step 6: Serve

Remove from heat and top with optional shredded mozzarella if desired before serving warm.

With this easy-to-follow guide, you’ll have a delightful plate of Garlic Parmesan Healthy Chicken Pasta ready in no time! Enjoy this nutritious meal that your family will love.

How to Serve Garlic Parmesan Healthy Chicken Pasta

Garlic Parmesan Healthy Chicken Pasta is a delightful dish perfect for any meal. Its rich flavors and healthy ingredients make it versatile for various occasions. Here are some serving suggestions to enhance your dining experience.

With a Side Salad

• A fresh garden salad can complement the pasta perfectly, adding crunch and freshness. Toss in your favorite greens, cucumbers, and a light vinaigrette.

Topped with Fresh Herbs

• Garnish the dish with chopped parsley or basil for a pop of color and added flavor. Fresh herbs elevate the taste and presentation of the meal.

Paired with Garlic Bread

• Serve alongside warm garlic bread for a classic touch. The buttery, garlicky bread pairs beautifully with the savory pasta.

Accompanied by Roasted Vegetables

• Roasted vegetables such as zucchini, bell peppers, or asparagus add a nutritious element to your plate. Their natural sweetness will balance the garlic’s punch.

How to Perfect Garlic Parmesan Healthy Chicken Pasta

To ensure your Garlic Parmesan Healthy Chicken Pasta turns out delicious every time, consider these helpful tips.

• Marinate longer: Allowing the chicken to marinate for more than 30 minutes enhances the flavor significantly.
• Cook chicken evenly: Spread chicken pieces evenly in the skillet and avoid overcrowding for even cooking.
• Don’t rush simmering: Letting the pasta and sauce simmer for a few minutes allows flavors to meld beautifully.
• Adjust spice levels: Modify crushed red pepper according to your spice tolerance; you can always add more but can’t take it out.
• Use high-quality cheese: Opt for fresh grated parmesan instead of pre-packaged for richer flavor.
• Add veggies: Incorporating spinach or broccoli during cooking boosts nutrition and adds vibrant color.

Best Side Dishes for Garlic Parmesan Healthy Chicken Pasta

Pairing side dishes with your Garlic Parmesan Healthy Chicken Pasta can elevate your meal. Here are some excellent choices that complement its flavors well.

1. Steamed Broccoli: Lightly steamed broccoli adds nutrients and a nice crunch. Drizzle with lemon juice for extra zest.
2. Caesar Salad: A classic Caesar salad brings crisp romaine lettuce and creamy dressing, balancing the richness of the pasta.
3. Grilled Asparagus: Tender grilled asparagus spears offer a smoky flavor that pairs wonderfully with garlic parmesan chicken.
4. Roasted Sweet Potatoes: Sweet potatoes provide a sweet contrast to savory pasta; simply roast them with olive oil and spices.
5. Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze create a refreshing side that complements the dish well.
6. Zucchini Noodles: For a low-carb option, serve zucchini noodles tossed lightly with olive oil and garlic alongside your pasta, adding texture without heaviness.
7. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic bring comfort to your meal while enhancing its heartiness.
8. Crispy Brussels Sprouts: Roasting Brussels sprouts until crispy creates an addictive side full of flavor that pairs excellently with pasta dishes.

Common Mistakes to Avoid

When preparing Garlic Parmesan Healthy Chicken Pasta, be mindful of these common mistakes to ensure a delicious outcome.

• Neglecting the Marinade Time: Skipping the marination can lead to bland chicken. Allow it to marinate for at least 30 minutes, longer if possible.
• Using Too Much Heat: Cooking on high heat can burn the chicken. Use medium-high heat and monitor closely for even cooking.
• Overcooking the Pasta: Soggy pasta can ruin your dish. Follow package instructions and aim for al dente texture before mixing it with the sauce.
• Ignoring Seasoning Adjustments: Everyone has different spice preferences. Taste as you go and adjust garlic pepper and crushed red pepper to suit your palate.
• Not Mixing Ingredients Well: Failing to combine the pasta and sauce thoroughly can lead to uneven flavor. Stir well to ensure everything is coated uniformly.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Garlic Parmesan Healthy Chicken Pasta

• Place in a freezer-safe container or bag.
• Best enjoyed within 2-3 months for best taste and texture.

Reheating Garlic Parmesan Healthy Chicken Pasta

• Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
• Microwave: Heat in short intervals, stirring in between, until warm throughout.
• Stovetop: Add a splash of water or broth in a skillet over medium heat, stirring occasionally until heated.

Frequently Asked Questions

Here are some common questions about Garlic Parmesan Healthy Chicken Pasta.

What makes Garlic Parmesan Healthy Chicken Pasta healthy?

This dish uses lean chicken breast, reduced-fat cheese, and whole grain pasta options. It’s packed with protein while keeping calories low.

Can I customize the ingredients in this recipe?

Absolutely! Feel free to add vegetables like spinach or bell peppers for extra nutrition or swap out the protein for shrimp or tofu.

How do I make this dish gluten-free?

Use gluten-free pasta alternatives available in stores. The rest of the recipe remains unchanged.

What can I serve with Garlic Parmesan Healthy Chicken Pasta?

Pair it with a side salad or steamed vegetables for a complete meal that’s both nutritious and satisfying.

Final Thoughts

Garlic Parmesan Healthy Chicken Pasta is an easy-to-make recipe that balances flavor and healthiness perfectly. Its versatility allows you to customize ingredients based on your preferences, making it an excellent choice for any dinner table. Give it a try today!