Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a vibrant and nutritious one-pan meal that’s perfect for busy weeknights or family gatherings. This dish features tender chicken sautéed with aromatic garlic, fresh broccoli, and leafy spinach, creating a delightful balance of flavors and textures. Ready in just 30 minutes, it offers a wholesome option that can be paired with rice, quinoa, or enjoyed as is for a low-carb delight. With its customizable spice level and simple preparation, this easy garlic chicken recipe is sure to become a favorite in your home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 cups broccoli florets
- 3 cups fresh spinach leaves
- 4 cloves garlic (minced)
- 2 tbsp olive oil
- 1/4 cup chicken broth or water
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add chicken and season with salt and pepper; sauté until golden brown (6-8 minutes). Remove from skillet.
- In the same skillet, add broccoli and cook for about 3-4 minutes until softened.
- Reduce heat to medium; add minced garlic and spinach. Stir until spinach wilts (about 2 minutes).
- Return chicken to the skillet; pour in chicken broth or water and simmer for 2-3 minutes to blend flavors.
- Finish with lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg