Garlic Cauliflower Mushroom Skillet
Garlic Cauliflower Mushroom Skillet is a delightful and quick dish that beautifully combines sautéed cauliflower and mushrooms with aromatic garlic and herbs. This versatile recipe is perfect for busy weeknights or special occasions, serving as an ideal side or light main meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until the butter melts.
- Add cauliflower florets and cook for 5-6 minutes until slightly golden.
- Incorporate sliced mushrooms and cook for an additional 4-5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper; sauté for 2 more minutes until fragrant.
- Drizzle with lemon juice and sprinkle with Parmesan cheese if desired. Garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg