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Garlic Broccoli Stir Fry

Garlic Broccoli Stir Fry
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Garlic Broccoli Stir Fry is a vibrant, healthy dish that brings together fresh broccoli and protein-packed chickpeas in a savory garlic ginger sauce. This quick and easy recipe comes together in just 25 minutes and requires only one pan, making it the perfect solution for busy weeknights or meal prep. The bold flavors and bright colors not only make this stir fry visually appealing but also a satisfying choice for anyone looking to enjoy a nutritious, plant-based meal. Customize the spices and ingredients to your liking, and serve it over rice, quinoa, or as a filling wrap.

Ingredients

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  • 1 tablespoon oil
  • 1 onion, diced
  • 5 garlic cloves, minced
  • 1 heaped tablespoon fresh ginger, minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon smoked paprika
  • Black pepper & sea salt (to taste)
  • Pinch of cayenne pepper
  • 1 medium head of broccoli, cut into small florets
  • 1/3 cup vegetable broth
  • 1 (15 oz) can of chickpeas, rinsed and drained
  • 1/2 cup of water
  • 3 tablespoons soy sauce (or tamari)
  • 2 tablespoons rice vinegar or balsamic vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon cornstarch

Instructions

  1. Heat oil in a large skillet or wok over medium heat. Sauté onion, garlic, ginger, and spices for about 4 minutes until fragrant.
  2. Add broccoli florets and vegetable broth; stir-fry for about 10 minutes until tender yet crisp.
  3. In a mixing bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch; whisk until smooth.
  4. Pour the sauce into the skillet with vegetables along with chickpeas. Bring to a simmer and cook for an additional few minutes.
  5. Taste and adjust seasonings as desired before serving hot over rice or quinoa.

Nutrition

Find it online: https://lowsugarcooking.com/garlic-broccoli-stir-fry/

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