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Flourless Banana & Protein Powder Pancakes

Flourless Banana & Protein Powder Pancakes

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Start your day with a delightful twist on breakfast with Flourless Banana & Protein Powder Pancakes. This quick and nutritious recipe combines just three simple ingredients—ripe banana, protein powder, and eggs—to create fluffy pancakes that are both satisfying and energizing. Perfect for busy mornings or a post-workout snack, these pancakes are naturally gluten-free and can be customized with your favorite toppings like fresh fruit, nut butters, or a drizzle of syrup. Not only do they taste great, but they’re also packed with protein to keep you full and fueled throughout the day. Try this easy recipe for a wholesome breakfast that the whole family will love!

Ingredients

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  • 3 Tbsp pea or whey protein powder
  • 1 ripe banana (or about ⅓ cup mashed)
  • 2 eggs
  • Optional: splash of water or milk for batter consistency

Instructions

  1. Heat a non-stick fry-pan over medium-low heat and grease it lightly with oil or butter.
  2. In a blender, combine the banana, eggs, and protein powder. Blend until smooth and thick; adjust the consistency if necessary with water or milk.
  3. Pour the pancake batter into a milk jug for easy pouring.
  4. Pour batter into the hot pan, cooking until golden brown on each side.

Nutrition

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