Feta Cheese Stuffed Zucchini
Feta Cheese Stuffed Zucchini is a delightful and healthy dish that showcases the versatility of zucchini. Each half is filled with a creamy mixture of feta and Gruyere cheeses, Greek yogurt, and aromatic herbs, creating an appetizing flavor profile that’s perfect for any occasion. This dish can serve as a light main course, a flavorful appetizer for gatherings, or a nutritious side dish. With its vibrant flavors and wholesome ingredients, it’s an excellent choice for health-conscious eaters looking for a satisfying yet low-carb option.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3 medium zucchinis
- 1 cup crumbled feta cheese
- ½ cup strained Greek yogurt
- 1 medium spring onion
- ½ cup grated Gruyere cheese
- Zest of ½ lemon
- ½ teaspoon garlic powder
- 1 tablespoon finely chopped parsley
- 1 tablespoon olive oil (plus extra for drizzling)
- ⅓ teaspoon dried oregano
Instructions
- Preheat your oven to 200°C / 390°F.
- Wash the zucchinis, slice them in half lengthwise, and scoop out the flesh to create space for stuffing.
- In a mixing bowl, combine feta cheese, Greek yogurt, spring onion, Gruyere cheese, lemon zest, garlic powder, parsley, olive oil, and oregano. Mix well.
- Spoon the filling into each zucchini half and drizzle with olive oil.
- Place in a baking dish and bake for about 45 minutes until tender and lightly browned.
Nutrition
- Serving Size: 1 stuffed zucchini half (approximately 135g)
- Calories: 210
- Sugar: 3g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://lowsugarcooking.com/feta-cheese-stuffed-zucchini/