Print

Egg Tortilla Bake (2 Ways)

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Start your day right with this Egg Tortilla Bake (2 Ways), a quick and nutritious breakfast option that is both customizable and packed with protein. Perfect for busy mornings or relaxed weekend brunches, this delightful dish can be tailored to suit any taste preference. With just 30 minutes of prep and cooking time, you can enjoy a savory meal that incorporates your favorite veggies and cheeses. Whether you prefer a classic flavor profile or want to experiment with unique combinations, this egg bake will satisfy your cravings. Plus, it’s ideal for meal prep—make it ahead of time and enjoy delicious leftovers throughout the week.

Ingredients

Scale
  • Cooking spray or oil
  • 1 tortilla (8-10 inches)
  • 3 large eggs
  • 1/3 cup cottage cheese
  • Salt and black pepper
  • Diced tomatoes
  • Diced green peppers
  • Chopped spinach or arugula
  • 1/4 cup shredded mozzarella cheese (or your choice)
  • Optional toppings: kalamata olives, red onions, feta cheese, chopped shallots

Instructions

  1. Preheat the oven to 350°F (175°C). Grease a round baking dish lightly.
  2. Place the tortilla in the dish as the base.
  3. In a bowl, whisk together eggs and cottage cheese. Season with salt and pepper.
  4. Pour the mixture over the tortilla evenly.
  5. Add desired toppings such as tomatoes, peppers, and spinach.
  6. Sprinkle cheese on top.
  7. Bake for 20–25 minutes until set and golden brown.
  8. Let cool slightly before slicing and serving.

Nutrition

Find it online: https://lowsugarcooking.com/egg-tortilla-bake-2-ways/

save me