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Edamame Salad

Edamame Salad Recipe

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This Edamame Salad Recipe combines vibrant vegetables and protein-rich edamame to create a refreshing dish that’s perfect for any occasion. Ready in just 15 minutes, it features a delicious Asian-inspired dressing that complements the crunchy textures beautifully. Whether you’re hosting a potluck, enjoying a picnic, or preparing a light meal at home, this no-cook salad is versatile and satisfying. With its nutritious ingredients, it’s not only quick to prepare but also a delightful way to incorporate plant-based protein into your diet. Enjoy it as a main course or a side dish, and feel free to customize it with your favorite veggies!

Ingredients

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  • 12 ounces frozen shelled edamame (thawed)
  • 1 medium-large English cucumber (diced)
  • 1 large red bell pepper (diced)
  • 1 cup cooked black lentils
  • 4 green onions (sliced)
  • 1/2 cup chopped cilantro
  • 3 tablespoons rice vinegar
  • 1 tablespoon tamari
  • 1 teaspoon sriracha
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons toasted sesame oil
  • 1 tablespoon maple syrup
  • Juice from 1 medium lime
  • Salt to taste
  • 4 teaspoons sesame seeds

Instructions

  1. In a bowl or measuring cup with a spout, whisk together rice vinegar, tamari, sriracha, ground ginger, garlic powder, olive oil, toasted sesame oil, and maple syrup until well combined.
  2. In a large mixing bowl or mason jars, layer the following: edamame, lentils, cucumber, bell pepper, green onions, cilantro, and sesame seeds.
  3. Pour the dressing over the salad mixture and toss gently until everything is nicely coated.
  4. Adjust seasoning with lime juice and salt to taste before serving.

Nutrition

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