Easy Crispy Oven Roasted Chickpeas
Indulge in the crunchiness of Easy Crispy Oven Roasted Chickpeas, a delightful and nutritious snack perfect for any occasion. These chickpeas are incredibly simple to prepare, requiring just five minutes of prep time and a handful of pantry staples. Whether you need a healthy appetizer, a crunchy topping for salads, or a satisfying treat while binge-watching your favorite show, this recipe delivers on flavor and texture. With their savory seasoning and satisfying crunch, they are sure to become a go-to snack for both kids and adults alike!
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15oz) cans low-sodium chickpeas (drained and rinsed)
- 1–2 tablespoons olive oil or avocado oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt (plus more for topping)
- 1/4 teaspoon ground black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain and rinse the chickpeas thoroughly. Spread them on a kitchen towel to dry completely.
- In a small bowl, mix chili powder, garlic powder, onion powder, cumin, salt, and pepper.
- Place the dried chickpeas on the baking sheet in an even layer. Drizzle with oil and toss to coat evenly.
- Sprinkle the seasoning mix over the chickpeas and toss again until well-coated.
- Roast in the oven for 25-30 minutes, tossing every 10 minutes until golden brown.
- Allow cooling for 5-10 minutes before serving.
Nutrition
- Serving Size: 1/4 cup (40g)
- Calories: 130
- Sugar: 2g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/easy-crispy-oven-roasted-chickpeas/