Easy Cheesy Keto Taco Casserole (10-Minute Recipe)
The Easy Cheesy Keto Taco Casserole is a delightful, low-carb dish that brings together the rich flavors of savory ground beef, fresh vegetables, and gooey cheese—all in just 10 minutes of prep time! Perfect for busy weeknights or casual dinner gatherings, this hearty casserole is gluten-free and packed with protein, making it an ideal choice for keto lovers and families alike. With its customizable ingredients, you can easily tailor the recipe to suit your taste preferences, ensuring everyone at the table will enjoy a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15–17 minutes
- Total Time: 0 hours
- Yield: Serves approximately 8 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 onion (diced)
- 1 bell pepper (diced)
- 2 cloves garlic (minced)
- 2 lb ground beef
- 4 tablespoons keto taco seasoning
- 2 tablespoons tomato paste
- 2 medium eggs
- 1½ cups shredded cheese
- ½ cup heavy whipping cream
- Optional: 1 jalapeño (sliced)
Instructions
- Preheat your oven to 350°F (180°C). In a large skillet over high heat, sauté the diced onion, bell pepper, minced garlic, and ground beef until browned.
- Stir in the taco seasoning and tomato paste until well mixed. Transfer the mixture to a casserole pan.
- In a mixing bowl, whisk together the eggs, heavy cream, and half of the shredded cheese. Pour over the meat mixture in the casserole pan.
- Top with remaining cheese and optional jalapeño slices. Bake uncovered for 15–17 minutes or until bubbly. Let cool for about 5 minutes before serving.
Nutrition
- Serving Size: 1/8 of casserole (approximately 170g)
- Calories: 380
- Sugar: 2g
- Sodium: 680mg
- Fat: 27g
- Saturated Fat: 13g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg