Easy Baked Chicken and Zucchini
This Easy Baked Chicken and Zucchini Recipe is a delightful solution for busy weeknights or family gatherings. It features tender chicken and fresh zucchini baked together in one dish, creating a flavorful and satisfying meal that requires minimal effort. The combination of spices elevates the natural flavors, making it a hit with everyone at the table. Not only is this recipe quick to prepare, but it’s also a healthy option packed with lean protein and vegetables. Serve it alongside quinoa or rice for a complete meal that will keep your family coming back for more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ¼ tsp freshly milled pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil to create the marinade.
- Add chicken, onion, and zucchini to the marinade; toss until well coated. Marinate for at least 15 minutes or refrigerate for up to 24 hours.
- Transfer the marinated mixture into a baking dish and bake uncovered for about 30 minutes or until chicken is cooked through.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 80mg