Crispy Salmon and Rice Bowl
Crispy Salmon and Rice Bowl is a delightful fusion of flavors and textures, perfect for a satisfying meal any day of the week. With the star ingredient—crispy salmon skin—served over fluffy rice and topped with vibrant veggies, this bowl not only pleases the palate but also packs a powerful protein punch. Ready in just 20 minutes, it’s an ideal choice for quick weeknight dinners or healthy lunch options. Customize it effortlessly by swapping in your favorite vegetables or grains to make it your own. The added soy sauce dressing enhances every bite, making this dish as delicious as it is nutritious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying
- Cuisine: Japanese
Ingredients
Scale
- 2 salmon fillets (skin-on)
- 1 tablespoon olive oil
- 2 cups cooked jasmine or brown rice
- 1/2 avocado, sliced
- 1/4 cup cucumber, sliced
- 1/4 cup shredded carrots
- 1/4 cup edamame, steamed
- Sauce: soy sauce, sesame oil, honey, rice vinegar, sriracha (optional)
Instructions
- Pat salmon dry and season with salt, pepper, garlic powder, and smoked paprika.
- Heat olive oil in a non-stick skillet over medium-high heat. Add salmon skin-side down and cook for 4-5 minutes until crispy. Flip and cook for another 3-4 minutes until cooked through.
- In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, and sriracha.
- Divide rice into bowls and top with salmon, avocado slices, cucumber, carrots, and edamame.
- Drizzle sauce over each bowl and sprinkle with sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 790mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 75mg
Find it online: https://lowsugarcooking.com/crispy-salmon-and-rice-bowl/