Creamy Buffalo Chicken Cauliflower Casserole
Creamy Buffalo Chicken Cauliflower Casserole is a flavor-packed dish that combines the spicy zest of buffalo sauce with creamy cheese and tender cauliflower. This low-carb, high-protein casserole is perfect for health-conscious eaters who still want to indulge in comfort food. Made with juicy shredded chicken and rich ranch dressing, this dish is not only easy to prepare but also a crowd-pleaser, ideal for family dinners or potlucks. With just 15 minutes of prep time, you can enjoy this delicious meal that satisfies your cravings without the guilt.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce
- 1/2 cup ranch dressing or blue cheese dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions, chopped
Instructions
- Preheat oven to 400°F (200°C) and grease a 9×13-inch baking dish.
- Steam or blanch cauliflower florets until just tender (5-7 minutes). Drain and pat dry.
- In a large bowl, mix shredded chicken, buffalo sauce, ranch dressing, salt, and pepper. Add cauliflower and toss well.
- Transfer mixture to the baking dish and top with cheddar and mozzarella.
- Bake for 20-25 minutes until cheese is melted and bubbly.
- Garnish with green onions before serving.
Nutrition
- Serving Size: 1/6 of casserole (about 265g)
- Calories: 400
- Sugar: 3g
- Sodium: 980mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg