Creamy Broccoli Cauliflower Corn Salad
Creamy Broccoli Cauliflower Corn Salad is a colorful and nutritious dish that brings together the crunch of fresh vegetables with the richness of creamy dressings. This delightful salad features vibrant broccoli, cauliflower, and sweet corn, all harmoniously mixed with shredded sharp cheddar cheese. You can choose between a zesty ranch dressing or a light honey-lemon dressing to suit your taste. Perfect for family gatherings, potlucks, or as a refreshing side dish at any meal, this salad offers a delicious way to enjoy your veggies while providing essential nutrients.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 2 cups carrots, finely sliced
- 15 oz sweet corn, drained
- ½ cup red onion, diced
- 1 cup sharp cheddar cheese, shredded
- ½ cup mayonnaise
- ½ cup sour cream or kefir or Greek yogurt
- 2 tablespoons dry Ranch mix
- 2 tablespoons lemon juice
- ¼ cup honey, softened or warmed
- ¼ teaspoon salt
Instructions
- In a large bowl, combine broccoli, cauliflower, carrots, sweet corn, red onion, and cheddar cheese.
- For the ranch dressing: In a medium bowl, mix mayonnaise, sour cream (or kefir/Greek yogurt), and dry ranch mix until well combined.
- For the honey-lemon dressing: Whisk together mayonnaise, sour cream (or kefir/Greek yogurt), lemon juice, softened honey, and salt in a small bowl until smooth.
- Pour your chosen dressing over the vegetable mixture and stir until everything is evenly coated. Serve immediately or refrigerate for later.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 7g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg