Cottage Cheese Chicken Salad with Banana Peppers
Cottage Cheese Chicken Salad with Banana Peppers is a delightful, protein-rich dish that blends creamy cottage cheese with zesty banana peppers for a refreshing meal. Perfect for lunch or light dinner, this salad is quick to prepare and can be customized to suit any occasion. With just 15 minutes of prep time, it’s an ideal choice for busy weekdays or spontaneous gatherings. Enjoy it on its own, in a sandwich, or over fresh greens for a nutritious option that won’t compromise on flavor. This low-carb salad is not only satisfying but also an excellent way to fuel your day without the extra calories.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Salad
- Method: No cooking involved
- Cuisine: American
Ingredients
Scale
- 1 cup rotisserie chicken, chopped
- 1/2 cup low-fat cottage cheese
- 1/4 cup jarred banana peppers, diced
- 1/4 cup red onion, diced
- 1/4 cup celery, diced
- 2 tablespoons green onion, sliced
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a food processor, blend the cottage cheese, mustard, garlic powder, salt, and pepper until smooth.
- In a large bowl, combine the blended mixture with the chopped chicken and diced vegetables. Stir well to mix.
- Adjust seasonings if needed and serve immediately or refrigerate until ready to enjoy.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 4g
- Sodium: 560mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg