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Cottage Cheese Chicken Salad with Banana Peppers

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Cottage Cheese Chicken Salad with Banana Peppers is a refreshing and nutritious dish that combines creamy cottage cheese with zesty banana peppers and tender rotisserie chicken. This high-protein salad is perfect for a quick lunch or a light dinner, offering an explosion of flavors while keeping calories low. With just 15 minutes of preparation, you can whip up this delightful salad that’s not only satisfying but also versatile; you can enjoy it in lettuce wraps, on whole grain bread, or as a standalone dish. Whether you’re meal prepping for the week or hosting friends, this chicken salad will become a favorite in your recipe rotation.

Ingredients

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  • 1 cup rotisserie chicken, chopped
  • 1/2 cup low-fat cottage cheese
  • 1/4 cup jarred banana peppers, diced
  • 1/4 cup red onion, diced
  • 1/4 cup celery, diced
  • 2 tablespoons green onion, sliced
  • Mustard, garlic powder, salt, and pepper for seasoning

Instructions

  1. In a food processor, blend the cottage cheese with mustard, garlic powder, salt, and pepper until smooth.
  2. In a large mixing bowl, combine the blended mixture with chopped chicken, diced banana peppers, red onion, celery, and green onion. Mix well.
  3. Taste and adjust seasoning if needed. Serve immediately or chill in the fridge before serving.

Nutrition

Find it online: https://lowsugarcooking.com/cottage-cheese-chicken-salad-with-banana-peppers-2/

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