Corn Salad
Corn salad is a refreshing and vibrant dish that combines the sweetness of fresh corn with crunchy vegetables, making it an ideal choice for summer gatherings or casual dinners. This easy-to-make recipe is not only loaded with flavor but also allows for customization, so you can add your favorite veggies or spices. With its bright colors and zesty taste, this corn salad is sure to impress guests at any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh sweet corn kernels (about 3 medium ears)
- 1 cup red bell pepper, diced
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice (freshly squeezed)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Shuck the corn and remove the kernels from the cob using a sharp knife.
- Chop the red bell pepper, cucumber, and red onion into small pieces.
- In a large bowl, combine corn, bell pepper, cucumber, red onion, and cilantro.
- In a separate bowl, whisk together lime juice and olive oil; season with salt and pepper.
- Pour the dressing over the salad mixture and toss gently until everything is evenly coated.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/corn-salad/