Chimichurri Grilled Chicken Bowl with Garlic Sauce
Discover the vibrant flavors of the Chimichurri Grilled Chicken Bowl with Garlic Sauce—a perfect dish for any occasion that effortlessly combines taste and nutrition. Juicy grilled chicken, marinated to perfection, is topped with a refreshing chimichurri drizzle and a creamy garlic sauce, creating a satisfying meal that’s both herby and tangy. This bowl is not only quick to prepare but also highly customizable, making it ideal for weeknight dinners or meal prepping. With its fresh ingredients and balanced nutrition, this recipe will become a staple in your kitchen.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Argentinian
Ingredients
Scale
- 2 chicken breasts
- ½ cup olive oil
- 4 cloves garlic, minced
- 1 cup fresh parsley, chopped
- ¼ cup red apple vinegar
- Salt and pepper to taste
- ½ teaspoon red pepper flakes
- 1 cup mayonnaise
- ½ cup sour cream or Greek yogurt
- 1 tablespoon lemon juice
- 1 cup diced tomatoes
- 2 cups fresh greens (spinach or arugula)
Instructions
- Marinate chicken with olive oil, garlic, parsley, vinegar, salt, and pepper for at least 30 minutes.
- Blend parsley, garlic, red pepper flakes, vinegar, olive oil, and salt to make chimichurri.
- Mix mayonnaise, sour cream or yogurt, lemon juice, and garlic for the garlic sauce.
- Grill marinated chicken for 5-7 minutes per side until cooked through.
- Assemble bowls with fresh greens, sliced chicken, chimichurri drizzle, diced tomatoes, and garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 680mg
- Fat: 38g
- Saturated Fat: 6g
- Unsaturated Fat: 32g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 90mg