Chickpea Salad
Experience the delightful freshness of Chickpea Salad, a vibrant dish that effortlessly combines wholesome ingredients for a satisfying meal. This quick-to-prepare salad is perfect for busy weekdays or as a colorful side at gatherings. Packed with protein and fiber from chickpeas and fresh vegetables like crisp cucumbers and juicy tomatoes, it offers a burst of flavor with every bite. The zesty dressing made from olive oil and lemon juice enhances the taste while keeping it light and refreshing. Meal prep-friendly, this salad can be enjoyed on its own, over greens, in a wrap, or alongside whole grain bread for various serving options. Customize it with your favorite vegetables for added flair!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 1 (15 oz) can chickpeas, rinsed and drained well
- 2 cups chopped English cucumber
- 1 1/4 cups chopped Roma tomatoes
- 1/4 cup chopped red onion
- 3 Tbsp chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 1/2 tsp minced garlic
- 1 tsp Italian seasoning
- Salt and freshly ground black pepper
Instructions
- Rinse and drain the chickpeas thoroughly.
- Chop the cucumber, dice the tomatoes, and finely chop the red onion and parsley.
- In a large bowl, combine chickpeas, cucumber, tomatoes, onion, and parsley.
- In a measuring cup, mix olive oil, lemon juice, garlic, Italian seasoning, salt, and pepper.
- Pour dressing over the salad mixture and toss until evenly coated.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 260
- Sugar: 4g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/chickpea-salad/