Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a refreshing and nutritious dish that’s perfect for any occasion, whether you need a quick lunch or a vibrant side for dinner. This delightful salad combines the creaminess of ripe avocados with the salty tang of feta cheese and the wholesome goodness of chickpeas. Tossed with fresh herbs and a zesty lemon dressing, each bite bursts with flavor. Quick to prepare in just 15 minutes, this gluten-free option is ideal for meal prep or enjoying at family gatherings. Elevate your meals with this protein-packed salad that not only satisfies your taste buds but also supports a healthy lifestyle.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 avocado, diced
- 4 oz feta cheese, crumbled
- ½ cup red onion, thinly sliced
- ½ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, avocado, feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently until well combined.
- Serve immediately or chill in the refrigerator for enhanced flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 285
- Sugar: 2g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://lowsugarcooking.com/chickpea-feta-avocado-salad/