Chickpea Caesar Salad Wraps
Chickpea Caesar Salad Wraps are a delicious and nutritious option for anyone seeking a quick, healthy lunch. These wraps feature crispy chickpeas seasoned to perfection, fresh greens, and a creamy tahini Caesar dressing that brings everything together beautifully. Ideal for meal prep, hiking trips, or picnics, they can be customized with your favorite ingredients like avocado or different types of greens. In just 25 minutes, you can enjoy these satisfying plant-based wraps that are not only tasty but also packed with protein and healthy fats. Perfect for busy schedules, these wraps are sure to become a go-to in your lunch rotation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 teaspoons olive oil
- 3/4 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika, optional
- 1/2 teaspoon salt
- 3–4 cups chopped romaine lettuce
- 1/2 cup caesar dressing, preferably dairy-free Tahini Caesar Dressing
- 1/2 cup freshly shredded or shaved parmesan cheese
- 1 cup croutons, crushed into smaller pieces
- 1 ripe avocado, mashed with a fork (optional)
- 2–3 large wraps
Instructions
- Rinse and dry the chickpeas. Heat olive oil in a skillet and add chickpeas with seasonings. Cook until crispy.
- In a mixing bowl, combine chopped romaine lettuce with tahini dressing, parmesan cheese, and croutons.
- Lay out the wrap and spread mashed avocado. Add cooked chickpeas and salad mix, then roll tightly.
- Optionally, toast wraps in a skillet to seal before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://lowsugarcooking.com/chickpea-caesar-salad-wraps/