Chicken and Vegetables Skillet Recipe

This Chicken and Vegetables Skillet Recipe is a delightful way to bring a burst of flavor to your dinner table. Packed with tender chicken and a colorful array of vegetables, this dish is not only easy to prepare but also perfect for busy weeknights or special gatherings. The blend of spices enhances the natural taste of the ingredients, making it a nutritious option that everyone will enjoy.

Why You’ll Love This Recipe

• Quick Preparation: With a total time of just 35 minutes, this recipe is ideal for anyone looking for a fast yet satisfying meal.
• Versatile Ingredients: You can easily swap in your favorite vegetables or adjust the spices to suit your taste preferences.
• One-Pan Wonder: Cooking everything in one skillet means fewer dishes to wash, making cleanup a breeze.
• Healthy and Nutritious: This dish is low in carbs and packed with protein, making it a great choice for those seeking a healthy dinner option.
• Family-Friendly Flavor: The combination of chicken and vibrant veggies creates a delicious meal that even picky eaters will love.

Tools and Preparation

To make this Chicken and Vegetables Skillet Recipe, you’ll need some essential kitchen tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Large skillet
• Mixing bowls
• Cutting board
• Knife
• Measuring spoons

Importance of Each Tool

• Large skillet: A spacious skillet allows you to cook everything evenly without overcrowding.
• Mixing bowls: These are perfect for seasoning your chicken and mixing spices without any mess.
• Cutting board & Knife: Essential for safely prepping your ingredients before cooking.

Ingredients

For this Chicken and Vegetables Skillet Recipe, gather the following ingredients:

• 2 tablespoons olive oil (divided)
• 1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
• salt and fresh ground black pepper (to taste)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder
• 1 small yellow onion (thinly sliced)
• 3 cups bite-size broccoli florets
• 1 zucchini (thinly sliced and cut into half-moons)
• 1 small yellow bell pepper (cut into 1-inch chunks)
• 1 small red bell pepper (cut into 1-inch chunks)
• ¼ cup low sodium chicken broth (or dry white apple vinegar, apple juice, or water)
• chopped fresh parsley (for garnish)

How to Make Chicken and Vegetables Skillet Recipe

Step 1: Prepare the Chicken

1. Cut the chicken into 1-inch pieces and season with salt and pepper; set aside.
2. In a small mixing bowl, combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Take half of the seasoning mix and sprinkle it over the chicken.
3. Add ½ tablespoon olive oil to the chicken and toss to coat evenly.

Step 2: Cook the Chicken

1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
2. Add the seasoned chicken pieces to the hot oil. Cook for about 6 to 8 minutes until browned on all sides and cooked through.
3. Remove the chicken from the skillet, place it on a plate, and cover it to keep warm.

Step 3: Sauté the Vegetables

1. Return the skillet to heat; add remaining olive oil.
2. Stir in sliced onions; cook for about 2 minutes until they begin to soften.
3. Add broccoli florets, zucchini slices, yellow bell pepper chunks, and red bell pepper chunks. If needed, drizzle more oil into the skillet.
4. Season with remaining spice mix plus salt and pepper; cook for an additional 4 to 6 minutes or until vegetables are crisp-tender.

Step 4: Combine Chicken and Broth

1. Stir in low sodium chicken broth (or alternative).
2. Return cooked chicken along with any juices back into the skillet; stir well to combine everything.
3. Allow everything to cook together for about one minute.

Step 5: Final Touches

1. Remove from heat; taste for salt adjustments if necessary.
2. Garnish with freshly chopped parsley before serving.

Enjoy your delicious Chicken and Vegetables Skillet!

How to Serve Chicken and Vegetables Skillet Recipe

This Chicken and Vegetables Skillet Recipe is versatile and can be enjoyed in many ways. Whether you’re looking for a quick weeknight meal or something special for guests, here are some serving suggestions that elevate this dish.

With Rice

• Steamed White Rice: Fluffy white rice absorbs the flavors of the chicken and broth beautifully.
• Brown Rice: A nutty alternative that adds fiber and a chewy texture.
• Quinoa: A protein-packed grain that complements the dish’s healthy profile.

On a Bed of Greens

• Mixed Greens: Serve over fresh spinach or arugula for a light, refreshing meal.
• Caesar Salad: For a heartier option, top with Caesar dressing and croutons.

In a Wrap

• Whole Wheat Tortilla: Wrap the chicken and veggies in a tortilla for a portable, delicious lunch.
• Lettuce Wraps: For a low-carb option, use large lettuce leaves to hold the filling.

With Dips

• Hummus: Pair with hummus for an added layer of flavor and creaminess.
• Yogurt Sauce: A tangy yogurt sauce made with herbs can be drizzled on top for an extra zing.

How to Perfect Chicken and Vegetables Skillet Recipe

To ensure your Chicken and Vegetables Skillet Recipe turns out amazing every time, consider these helpful tips.

• Bold Seasoning: Don’t skip on seasoning the chicken well before cooking; it enhances flavor significantly.
• Even Cooking: Cut chicken pieces uniformly to ensure they cook evenly throughout.
• High Heat for Browning: Start with medium-high heat to get that perfect golden-brown color on the chicken.
• Crisp-tender Vegetables: Avoid overcooking vegetables; you want them to remain crisp-tender for the best texture.
• Use Fresh Ingredients: Fresh herbs and vegetables will add vibrant flavors compared to dried ones.
• Taste as You Go: Adjust seasoning during cooking to create a balanced flavor profile.

Best Side Dishes for Chicken and Vegetables Skillet Recipe

Pairing side dishes with your Chicken and Vegetables Skillet can enhance your meal. Here are some excellent options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort alongside the skillet dish.
2. Roasted Sweet Potatoes: Naturally sweet and caramelized when roasted, these make a lovely complement.
3. Steamed Asparagus: Lightly steamed asparagus adds freshness and color to your plate.
4. Herbed Couscous: Fluffy couscous mixed with herbs makes for an aromatic side that pairs well.
5. Grilled Corn on the Cob: Sweet, smoky grilled corn adds a fun touch to your dinner table.
6. Sautéed Spinach: Quickly sautéed spinach in olive oil offers a nutrient-dense option that’s quick to prepare.
7. Coleslaw Salad: A crunchy coleslaw can add texture and contrast to the tender chicken and veggies.
8. Baked Potatoes: Simple baked potatoes topped with butter or sour cream provide a hearty addition.

Common Mistakes to Avoid

Avoiding mistakes in your Chicken and Vegetables Skillet Recipe can make all the difference in flavor and texture.

• Not seasoning properly: Seasoning the chicken and vegetables adequately is crucial. Use salt, pepper, and the spice blend generously to ensure every bite is flavorful.
• Overcooking the chicken: Overcooked chicken can become dry. Monitor cooking times closely and check for doneness to keep your chicken juicy.
• Ignoring vegetable sizes: Cutting vegetables into uneven sizes can lead to inconsistent cooking. Aim for uniform pieces for even tenderness.
• Skipping the resting time: Letting the chicken rest after cooking helps retain its juices. Set it aside covered for a few minutes before serving.
• Not using enough oil: Insufficient oil can lead to sticking and burning. Ensure you have enough oil in the skillet for a nice sear on the chicken and veggies.

Storage & Reheating Instructions

Refrigerator Storage

• Store your Chicken and Vegetables Skillet Recipe in an airtight container.
• It will keep well for up to 3 days in the refrigerator.

Freezing Chicken and Vegetables Skillet Recipe

• You can freeze leftovers for up to 3 months.
• Use freezer-safe containers or heavy-duty freezer bags to prevent freezer burn.

Reheating Chicken and Vegetables Skillet Recipe

• Oven: Preheat your oven to 350°F (175°C) and bake covered for about 15-20 minutes, ensuring it’s heated through.
• Microwave: Place in a microwave-safe dish, cover, and heat on high for 2-3 minutes or until hot, stirring halfway through.
• Stovetop: In a skillet over medium heat, add a splash of water or broth, cover, and heat for about 5-7 minutes until warmed through.

Frequently Asked Questions

Here are some common questions about the Chicken and Vegetables Skillet Recipe.

Can I customize the vegetables in this Chicken and Vegetables Skillet Recipe?

Absolutely! Feel free to use seasonal vegetables or whatever you have on hand. Carrots, snap peas, or asparagus would all work great.

How do I ensure my chicken is tender in this recipe?

To keep your chicken tender, avoid overcooking it. Cook until just done, then let it rest before serving.

Is this Chicken and Vegetables Skillet Recipe suitable for meal prep?

Yes! This recipe is perfect for meal prep. You can make it ahead of time and store it in portions for quick meals during the week.

What can I serve with this Chicken and Vegetables dish?

Serve it with rice, quinoa, or a side salad for a balanced meal. You could also enjoy it with whole grain bread.

Final Thoughts

This Chicken and Vegetables Skillet Recipe is not only delicious but also versatile. You can easily customize it based on what you have available or personal preferences. Give it a try; it’s sure to become a favorite!