Cherry Summer Kale Salad with Balsamic Vinaigrette
Cherry Summer Kale Salad with Balsamic Vinaigrette is a vibrant and refreshing dish that embodies the flavors of summer. This salad features a delightful combination of juicy cherries, blueberries, and crunchy turkey bacon, making it not only visually appealing but also a nutritious option for any gathering. The massaged kale provides a tender base while crumbled feta adds a creamy element that ties the dish together beautifully. Perfect for picnics, backyard barbecues, or as a light meal, this salad can be prepared in just 15 minutes, making it an ideal choice for busy summer days. Serve it as a main dish or alongside grilled chicken for an extra protein boost.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 6 cups kale leaves, massaged
- 6 strips turkey bacon, diced
- 1 cup cherries, halved (seeds removed)
- 1/2 cup blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup diced Granny Smith apple
- 1/4 cup pecan pieces
- 1 tablespoon Dijon mustard
- 1/2 tablespoon honey
- 1/2 teaspoon dried basil
- 1/4 cup balsamic vinegar
- 1/3 cup olive oil
- Salt & pepper to season
Instructions
- Tear kale into bite-sized pieces and massage with salt until tender.
- Cook diced turkey bacon in a medium sauté pan over medium-high heat until crispy; drain on paper towels.
- In a small bowl, whisk together Dijon mustard, honey, basil, balsamic vinegar, olive oil, salt, and pepper until emulsified.
- In a large mixing bowl, combine massaged kale, turkey bacon, cherries, blueberries, feta cheese, diced apple, and pecans; toss gently to mix.
- Serve immediately with dressing on the side or tossed in.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 10g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 30mg